Nutrition Facts for Low carb peanut butter waffles

Low Carb Peanut Butter Waffles

Start your day with a delightful twist on breakfast that’s both indulgent and guilt-free with these Low Carb Peanut Butter Waffles. Made with nutrient-rich almond flour and sweetened naturally with erythritol, these waffles are a perfect option for those following keto or low-carb lifestyles. The star of the recipe is creamy peanut butter, which adds a rich, nutty flavor and satisfying texture to every bite. With a prep time of just 10 minutes and a golden, crispy finish from your waffle iron, they’re quick, easy, and endlessly versatile. Top them with sugar-free syrup, fresh berries, or a dollop of whipped cream for a high-protein treat that feels indulgent without the carb overload. Perfect for lazy weekend brunches or busy weekday mornings, these gluten-free waffles are a must-try!

Nutriscore Rating: 60/100
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Image of Low Carb Peanut Butter Waffles
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup almond flour
  • 1 teaspoon baking powder
  • 0.25 teaspoon salt
  • 2 tablespoons granulated erythritol
  • 3 large eggs
  • 0.5 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 0.5 cup creamy peanut butter
  • 2 tablespoons coconut oil, melted
  • 0 cooking spray

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a medium bowl, whisk together the almond flour, baking powder, salt, and granulated erythritol until well combined.

Step 3

In a separate large bowl, beat the eggs. Add the unsweetened almond milk, vanilla extract, creamy peanut butter, and melted coconut oil. Whisk until the mixture is smooth and creamy.

Step 4

Slowly incorporate the dry ingredients into the wet ingredients, stirring until a batter forms. Ensure there are no lumps.

Step 5

Lightly grease the preheated waffle iron with cooking spray.

Step 6

Pour enough batter to fill the waffle iron, being careful not to overfill as the batter will spread.

Step 7

Cook the waffles for 4 to 5 minutes or until golden brown and cooked through. Cooking time may vary depending on your waffle iron.

Step 8

Use a fork or spatula to carefully remove the waffles from the iron, placing them on a wire rack to keep them crispy.

Step 9

Repeat the process with the remaining batter.

Step 10

Serve warm with your choice of low-carb syrup or toppings.

Nutrition Facts

Serving size (549.5g)
Amount per serving % Daily Value*
Calories 1741.9
Total Fat 150.5g 0%
Saturated Fat 41.8g 0%
Polyunsaturated Fat 0.3g
Cholesterol 558mg 0%
Sodium 1844.1mg 0%
Total Carbohydrate 76.0g 0%
Dietary Fiber 17.8g 0%
Total Sugars 15.6g
Protein 69.8g 0%
Vitamin D 166.9IU 0%
Calcium 575.4mg 0%
Iron 8.7mg 0%
Potassium 999.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.9%
Protein: 14.4%
Carbs: 15.7%