Low Carb Peanut Butter Toast with Banana
Start your day on a deliciously nutritious note with this Low Carb Peanut Butter Toast with Banana! This quick and easy recipe features a golden, crispy slice of low-carb bread slathered with creamy natural peanut butter and topped with perfectly ripe banana slices. A sprinkle of cinnamon adds warming flavor, while optional chia seeds bring a satisfying crunch and an extra boost of nutrients. Ready in under 10 minutes, this wholesome toast is a low-carb alternative to classic peanut butter and banana combinations, making it perfect for busy mornings or an energizing snack. Whether you're watching your carbs or just craving a sweet-yet-savory treat, this recipe is a simple, healthy delight!
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Ingredients
- 1 slice Low-carb bread slice
- 2 tablespoons Natural unsweetened peanut butter
- 0.5 whole Small banana
- 0.25 teaspoon Cinnamon
- 1 teaspoon Chia seeds (optional)
Directions
Step 1
Start by toasting the low-carb bread slice in a toaster or toaster oven. Toast until golden brown and crispy, which usually takes about 2 minutes.
Step 2
While the bread is toasting, peel the banana and cut half of it into thin slices. Set aside.
Step 3
Once the bread is toasted, spread 2 tablespoons of natural unsweetened peanut butter evenly over the entire surface of the toast.
Step 4
Arrange the banana slices over the peanut butter-covered toast, ensuring they are evenly distributed so each bite has banana.
Step 5
Sprinkle 1/4 teaspoon of cinnamon over the banana-topped toast for added flavor.
Step 6
If desired, sprinkle 1 teaspoon of chia seeds over the top for extra texture and a nutritional boost.
Step 7
Serve immediately and enjoy your tasty and low-carb peanut butter toast with banana!
Nutrition Facts
| Serving size | (125.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 343.9 |
| Total Fat 20.5g | 0% |
| Saturated Fat 3.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 156.4mg | 0% |
| Total Carbohydrate 30.7g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 9.0g | |
| Protein 16.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 104.7mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 480.7mg | 0% |
Source of Calories