Low Carb Peanut Butter Stuffed Pretzels

Satisfy your snack cravings guilt-free with these Low Carb Peanut Butter Stuffed Pretzels, a creative twist on a classic favorite! These golden-brown delights feature a soft, chewy dough made from almond flour, seasoned with a touch of sea salt, and stuffed with creamy, unsweetened peanut butter sweetened with erythritol. Perfectly low-carb and keto-friendly, each pretzel is gently boiled in a baking soda bath for that signature pretzel texture, then baked to perfection. With just 30 minutes of prep time, these high-protein, gluten-free bites are an irresistible combination of salty and sweet. Serve them as a crowd-pleasing appetizer, an indulgent snack, or a post-workout treat!

Nutriscore Rating: 56/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 12

Ingredients

• 1.5 cups Almond flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Xanthan gum
• 0.5 teaspoon Salt
• 1 large Egg, beaten
• 2 tablespoons Butter, melted
• 0.5 cup Unsweetened peanut butter
• 2 tablespoons Erythritol
• 1 tablespoon Almond milk
• 1 teaspoon Baking soda
• 1 cup Water
• 1 tablespoon Coarse sea salt

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a medium bowl, mix almond flour, baking powder, xanthan gum, and salt until well combined.

Step 3

Add the beaten egg and melted butter to the dry ingredients and stir until a dough forms.

Step 4

In another bowl, mix unsweetened peanut butter and erythritol until smooth, then set aside.

Step 5

Divide the dough into 12 equal parts. Roll each part into a small ball.

Step 6

Take each dough ball and flatten it into a circle about 3 inches wide.

Step 7

Place a small spoonful of the peanut butter mixture into the center of each dough circle.

Step 8

Gently fold the edges of the dough over the peanut butter, sealing it completely to form a ball.

Step 9

In a saucepan, bring the water to a boil and add the baking soda.

Step 10

Carefully drop each dough ball into the boiling water, boil for 30 seconds, then remove with a slotted spoon.

Step 11

Place the boiled dough balls onto the prepared baking sheet.

Step 12

Sprinkle the coarse sea salt over each dough ball.

Step 13

Bake in the preheated oven for 15-20 minutes or until the pretzels are golden brown.

Step 14

Allow them to cool slightly on a wire rack before serving.

Nutrition Facts

Serving size	(594.1g)

Amount per serving	% Daily Value*
Calories	1488.2

Total Fat 132.2g	0%
Saturated Fat 27.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 247mg	0%
Sodium 9104.7mg	0%
Total Carbohydrate 72.1g	0%
Dietary Fiber 20.4g	0%
Total Sugars 12.2g
Protein 53.3g	0%

Vitamin D 58.9IU	0%
Calcium 421.5mg	0%
Iron 7.4mg	0%
Potassium 496.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 12.6%

Carbs: 17.1%