Low Carb Peanut Butter Protein Smoothie
Indulge in the creamy, satisfying goodness of this Low Carb Peanut Butter Protein Smoothie—a perfect blend of flavor and nutrition for on-the-go mornings or post-workout boosts. Packed with protein from vanilla whey powder and rich peanut butter, this smoothie delivers a deliciously nutty flavor with just the right touch of sweetness, thanks to liquid stevia. Unsweetened almond milk and ice cubes create a refreshingly smooth texture, while chia seeds and a hint of cocoa powder add a boost of fiber and antioxidants. Ready in just 5 minutes, this low-carb smoothie is a guilt-free way to fuel your body, satisfy your sweet cravings, and stay true to your health goals. Perfect for keto enthusiasts or anyone seeking a high-protein breakfast alternative!
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Ingredients
- 1 cup unsweetened almond milk
- 2 tablespoons peanut butter
- 1 scoop vanilla whey protein powder
- 4 pieces ice cubes
- 1 teaspoon chia seeds
- 1 teaspoon unsweetened cocoa powder
- 10 drops liquid stevia
- 0.5 teaspoon vanilla extract
Directions
Step 1
Gather all ingredients and a blender.
Step 2
Add 1 cup of unsweetened almond milk to the blender.
Step 3
Scoop 2 tablespoons of peanut butter into the blender.
Step 4
Add 1 scoop of vanilla whey protein powder to the mixture.
Step 5
Include 4 ice cubes to give the smoothie a refreshing texture.
Step 6
Sprinkle 1 teaspoon of chia seeds into the blender.
Step 7
Add 1 teaspoon of unsweetened cocoa powder for a hint of chocolate flavor.
Step 8
Add 10 drops of liquid stevia to sweeten the smoothie without adding carbs.
Step 9
Pour in 0.5 teaspoon of vanilla extract for additional flavor.
Step 10
Blend all ingredients on high speed until smooth and creamy.
Step 11
Pour the smoothie into a glass and enjoy immediately.
Nutrition Facts
| Serving size | (440.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 410.6 |
| Total Fat 24.4g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 7.1g | |
| Cholesterol 50mg | 0% |
| Sodium 204.7mg | 0% |
| Total Carbohydrate 17.1g | 0% |
| Dietary Fiber 6.0g | 0% |
| Total Sugars 4.8g | |
| Protein 34.6g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 604.7mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 487.4mg | 0% |
Source of Calories