Low Carb Peanut Butter Protein Shake
Indulge in a creamy, satisfying treat with this Low Carb Peanut Butter Protein Shake—perfect for a quick breakfast, post-workout refuel, or guilt-free snack. Featuring unsweetened almond milk, low-carb chocolate protein powder, and natural creamy peanut butter, this easy 5-minute recipe packs a protein punch while keeping carbs in check. A splash of vanilla extract and a touch of stevia bring balanced sweetness, while a handful of ice creates its irresistibly frosty texture. Whether you're following a keto, low-carb, or high-protein diet, this rich and flavorful shake blends together indulgence and nutrition in every sip.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Unsweetened almond milk
- 1 scoop Low-carb chocolate protein powder
- 2 tablespoons Natural creamy peanut butter
- 6 pieces Ice cubes
- 0.5 teaspoons Vanilla extract
- 1 packet Stevia or low-carb sweetener of choice
Directions
Step 1
Begin by measuring out 1 cup of unsweetened almond milk and pour it into a blender.
Step 2
Add 1 scoop of low-carb chocolate protein powder to the blender. Choose a protein powder that fits within your dietary preferences and goals.
Step 3
Add 2 tablespoons of natural creamy peanut butter to enhance the creamy texture and flavor. Ensure it’s unsweetened to keep it low-carb.
Step 4
Add 6 ice cubes into the blender. This will help create a thick and frosty consistency.
Step 5
Pour in 0.5 teaspoon of vanilla extract to add a hint of sweetness and depth of flavor.
Step 6
Include 1 packet of stevia or your preferred low-carb sweetener to adjust the sweetness to your liking.
Step 7
Secure the lid on the blender and blend on high speed for 45-60 seconds or until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender if necessary.
Step 8
Once blended to your desired consistency, pour the protein shake into a glass and serve immediately.
Nutrition Facts
| Serving size | (489.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 355.0 |
| Total Fat 21.1g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 10mg | 0% |
| Sodium 436.6mg | 0% |
| Total Carbohydrate 10.5g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 4.3g | |
| Protein 33.5g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 542.4mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 469.9mg | 0% |
Source of Calories