Low Carb Peanut Butter Milkshake

Indulge in a creamy, decadent treat with this Low Carb Peanut Butter Milkshake—a keto-friendly twist on a classic favorite! Packed with rich, velvety flavors from sugar-free peanut butter, unsweetened almond milk, and a touch of heavy cream, this milkshake delivers pure satisfaction without the carb overload. Sweetened with a natural sugar substitute and enhanced by a hint of vanilla and cocoa powder, it’s a guilt-free dessert or snack that's as easy to make as it is delicious. Ready in just 5 minutes with no cooking required, this low-carb milkshake is perfect for anyone following a ketogenic or low-sugar diet. Serve it frosty cold in tall glasses, and enjoy a smooth, protein-packed drink that’s perfect for any time of the day!

Nutriscore Rating: 65/100

Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Scan with your phone to download!

Download for FREE Now!

Image of Low Carb Peanut Butter Milkshake

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

1 cup Unsweetened almond milk
0.5 cup Heavy whipping cream
2 tablespoons Creamy peanut butter (sugar-free)
0.5 teaspoon Vanilla extract
1 cup Ice cubes
2 tablespoons Sugar substitute (erythritol or stevia equivalent)
1 tablespoon Unsweetened cocoa powder

Directions

Step 1

In a blender, add the unsweetened almond milk, heavy whipping cream, creamy peanut butter, and vanilla extract.

Step 2

Add the ice cubes, sugar substitute, and unsweetened cocoa powder into the blender.

Step 3

Blend the ingredients on high speed until the mixture is smooth and creamy. Depending on your blender, this should take about 1-2 minutes.

Step 4

Taste the milkshake, and if desired, add more sugar substitute to taste. Blend again briefly to combine.

Step 5

Pour the milkshake into two tall glasses.

Step 6

Serve immediately while cold and enjoy this guilt-free treat!

Portion size

Nutrition Facts

Serving size	(667.5g)

Amount per serving	% Daily Value*
Calories	648.0

Total Fat 59.8g	0%
Saturated Fat 27.7g	0%
Polyunsaturated Fat 0.7g
Cholesterol 120mg	0%
Sodium 326.2mg	0%
Total Carbohydrate 35.9g	0%
Dietary Fiber 4.2g	0%
Total Sugars 1.4g
Protein 10.6g	0%

Vitamin D 87.8IU	0%
Calcium 448.9mg	0%
Iron 2.3mg	0%
Potassium 372.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.3%

Protein: 5.9%

Carbs: 19.8%