Low Carb Peanut Butter Banana Toast
Indulge in a guilt-free, hearty breakfast or snack with this Low Carb Peanut Butter Banana Toast recipe, a healthier spin on the classic favorite! Perfectly toasted slices of low-carb bread are topped with a creamy, flavor-packed spread made from natural peanut butter, banana extract, and a touch of almond milk for a silky texture. Sweetened with erythritol and sprinkled with nutrient-rich chia seeds, this toast offers the perfect balance of crunch and comfort. A dash of cinnamon ties it all together with a warm, aromatic finish. With just 10 minutes of prep and cook time, this low-carb, high-protein treat is ideal for busy mornings or mid-day cravings while staying keto-friendly and satisfying.
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Ingredients
- 2 slices Low-carb bread
- 2 tablespoons Natural peanut butter
- 0.5 teaspoon Banana extract
- 1 teaspoon Erythritol or your preferred low-carb sweetener
- 1 teaspoon Chia seeds
- 1 tablespoon Unsweetened almond milk
- 0.25 teaspoon Vanilla extract
- 0.25 teaspoon Cinnamon powder
Directions
Step 1
Start by lightly toasting the low-carb bread slices until they are golden brown. This should take about 2-3 minutes depending on your toaster settings.
Step 2
In a small bowl, combine the natural peanut butter, banana extract, erythritol, unsweetened almond milk, and vanilla extract. Mix well until the mixture is smooth and well combined.
Step 3
Spread the peanut butter mixture evenly over the toasted bread slices.
Step 4
Sprinkle chia seeds evenly on top of each slice to add a slight crunch and extra nutritional benefits.
Step 5
Dust a pinch of cinnamon powder over each slice for an added depth of flavor.
Step 6
Serve immediately and enjoy your delicious low-carb peanut butter banana toast.
Nutrition Facts
| Serving size | (115.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354.0 |
| Total Fat 23.8g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 0mg | 0% |
| Sodium 383.3mg | 0% |
| Total Carbohydrate 25.0g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 5.1g | |
| Protein 22.3g | 0% |
| Vitamin D 5.5IU | 0% |
| Calcium 153.3mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 232.0mg | 0% |
Source of Calories