Low Carb Paya Soup

Warm up your soul with this nourishing and flavorful Low Carb Paya Soup, a protein-packed delicacy that's perfect for keto enthusiasts and those seeking a wholesome, satisfying meal. Made by simmering tender lamb trotters in an aromatic blend of spices, including cumin, cardamom, and cinnamon, this slow-cooked soup is rich in natural collagen and nutrients. A splash of fresh lemon juice and a garnish of coriander leaves brighten the deep, savory flavors, while golden sautéed onions and fragrant ginger-garlic enhance its robust taste. This comforting, low-carb soup is not just a treat for your taste buds but also a powerhouse of health benefits, making it an ideal choice for anyone looking to embrace clean, nutrient-dense eating. Serve it piping hot as a standalone meal or a cozy start to your day!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 4

Ingredients

• 4 pieces Lamb trotters
• 1 large Onion
• 5 cloves Garlic
• 1 inch piece Ginger
• 2 pieces Green chili
• 1 teaspoon Cumin seeds
• 1 teaspoon Coriander powder
• 0.5 teaspoon Turmeric powder
• 1 piece Cinnamon stick
• 3 pieces Cardamom pods
• 10 pieces Black peppercorns
• 1 piece Bay leaf
• 1.5 teaspoons Salt
• 2 tablespoons Ghee
• 2 tablespoons Lemon juice
• 0.25 cup Fresh coriander leaves
• 8 cups Water

Directions

Step 1

Clean the lamb trotters thoroughly under running water and set aside.

Step 2

In a large pot over medium heat, add 2 tablespoons of ghee.

Step 3

Once the ghee is hot, add cumin seeds and let them splutter.

Step 4

Add finely chopped onion and sauté until golden brown.

Step 5

Add minced garlic, grated ginger, and sliced green chilies, sauté for 2 minutes until aromatic.

Step 6

Stir in coriander powder and turmeric powder, mix well.

Step 7

Add the lamb trotters to the pot and stir to coat well with the spices.

Step 8

Add cinnamon stick, cardamom pods, black peppercorns, and bay leaf.

Step 9

Pour in 8 cups of water and add salt.

Step 10

Bring the mixture to a boil, then reduce the heat to low.

Step 11

Cover the pot and simmer for approximately 2.5 to 3 hours, or until the trotters are tender and the soup develops a rich flavor.

Step 12

Stir occasionally and check for the tenderness of the trotters.

Step 13

Once cooked, remove from heat, and add lemon juice.

Step 14

Garnish with freshly chopped coriander leaves.

Step 15

Serve hot with a wedge of lemon on the side.

Nutrition Facts

Serving size	(2920.4g)

Amount per serving	% Daily Value*
Calories	1744.1

Total Fat 120.4g	0%
Saturated Fat 54.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 620mg	0%
Sodium 4073.5mg	0%
Total Carbohydrate 42.8g	0%
Dietary Fiber 10.4g	0%
Total Sugars 12.9g
Protein 127.4g	0%

Vitamin D 0IU	0%
Calcium 392.7mg	0%
Iron 19.0mg	0%
Potassium 2299.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%

Protein: 28.9%

Carbs: 9.7%