Low Carb Paya Curry

Indulge in the hearty and flavorful world of *Low Carb Paya Curry*, a traditional delicacy reimagined for a guilt-free low-carb lifestyle. This rich and aromatic curry features tender lamb trotters slow-cooked to perfection with a medley of bold spices like cinnamon, cardamom, and garam masala. Sautéed in golden ghee, the base of onions, garlic, and ginger creates a luscious gravy that pairs beautifully with the natural gelatin from the trotters, resulting in a dish that's both nourishing and satisfying. With just 20 minutes of prep and a long, slow simmer for maximum flavor, this curry is perfect for those who love comforting meals without compromising on health goals. Garnished with vibrant cilantro and a splash of tangy lemon juice, this low-carb paya curry is ideal to serve on its own or alongside steamed vegetables for a wholesome, keto-friendly feast.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:150 mins

Total Time:170 mins

Servings: 4

Ingredients

• 4 pieces Lamb trotters
• 3 tablespoons Ghee
• 1 large, finely chopped Onion
• 5 cloves, minced Garlic
• 1.5 tablespoons, minced Ginger
• 2 finely chopped Green chilies
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 2 teaspoons Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Garam masala
• 1 teaspoon or to taste Salt
• 0.5 cup, chopped Fresh cilantro
• 2 tablespoons Lemon juice
• 4 cups Water
• 1 small piece Cinnamon stick
• 3 Cardamom pods
• 4 Cloves
• 2 Bay leaves

Directions

Step 1

Wash the lamb trotters thoroughly under running water, ensuring they are clean.

Step 2

In a large pot, warm the ghee over medium heat. Add cinnamon, cardamom, cloves, and bay leaves. Sauté for a minute until aromatic.

Step 3

Add the chopped onion and cook until golden brown.

Step 4

Stir in the minced garlic, ginger, and green chilies. Sauté for 2-3 minutes or until the raw smell disappears.

Step 5

Mix in turmeric, red chili powder, coriander powder, cumin powder, and salt. Cook for another 2 minutes, stirring frequently.

Step 6

Add the cleaned lamb trotters to the pot and coat them well in the spice mixture. Cook for 5-6 minutes, turning occasionally.

Step 7

Pour in the water and bring it to a boil. Reduce the heat to low, cover the pot, and let it simmer for about 2 to 2.5 hours, or until the trotters are tender and the flavors have melded well.

Step 8

Once cooked, stir in the garam masala and adjust salt to taste. Simmer for an additional 10 minutes.

Step 9

Garnish the curry with fresh cilantro and squeeze lemon juice over it just before serving.

Step 10

Serve hot, enjoying this low-carb delight as a comforting meal.

Nutrition Facts

Serving size	(1930.9g)

Amount per serving	% Daily Value*
Calories	1910.8

Total Fat 136.2g	0%
Saturated Fat 63.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 660mg	0%
Sodium 2865.8mg	0%
Total Carbohydrate 50.1g	0%
Dietary Fiber 13.9g	0%
Total Sugars 12.8g
Protein 127.7g	0%

Vitamin D 0IU	0%
Calcium 373.4mg	0%
Iron 21.8mg	0%
Potassium 2200.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 26.4%

Carbs: 10.3%