Low Carb Patra

Indulge in the tantalizing flavors of "Low Carb Patra," a creative twist on the classic Gujarati delicacy. This recipe swaps the traditional colocasia leaves for tender collard greens and incorporates a blend of gram flour and almond flour for a low-carb yet authentically spiced batter. Filled with aromatic ginger, zesty green chili, and earthy turmeric, each layer of this rolled and steamed treat bursts with bold Indian flavors. A final tempering with toasted sesame seeds, crackling mustard, and fragrant curry leaves adds the perfect crunch and aroma. Whether served as a savory snack or a light appetizer, this healthier, gluten-free version of patra is sure to impress your taste buds while keeping your carb count in check.

Nutriscore Rating: 80/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 4

Ingredients

• 10 large collard green leaves
• 1 cup gram flour (besan)
• 0.5 cup almond flour
• 0.5 cup yogurt
• 0.5 cup water
• 1 tablespoon ginger paste
• 1 teaspoon green chili paste
• 0.5 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1 tablespoon lemon juice
• 1 teaspoon salt
• 2 tablespoons sesame seeds
• 1 tablespoon olive oil
• 10 leaves curry leaves
• 1 teaspoon mustard seeds
• 0.25 teaspoon asafoetida

Directions

Step 1

Begin by washing the collard greens thoroughly and pat them dry with a clean kitchen towel.

Step 2

In a large mixing bowl, combine gram flour, almond flour, yogurt, water, ginger paste, green chili paste, turmeric powder, red chili powder, coriander powder, lemon juice, and salt.

Step 3

Whisk these ingredients into a smooth batter, ensuring there are no lumps.

Step 4

Place a collard green leaf on a flat surface with the vein side up and spread a thin layer of the batter evenly over the entire leaf.

Step 5

Place another leaf on top of the first and spread more batter. Repeat until you have layered four leaves.

Step 6

Starting from the edge, carefully roll the leaves into a tight cylinder, tucking in the sides to prevent the batter from seeping out.

Step 7

Secure the roll with cooking twine if necessary.

Step 8

In a steamer, bring water to a boil and steam the rolled leaves for 20-25 minutes. Allow them to cool before slicing.

Step 9

Once cool, slice the roll into half-inch thick rounds.

Step 10

To temper, heat olive oil in a pan over medium heat. Add mustard seeds, allowing them to crackle.

Step 11

Add asafoetida, curry leaves, and sesame seeds. Stir for a few seconds until fragrant.

Step 12

Place the patra slices in the pan and lightly fry them, turning occasionally, until they are golden brown on both sides.

Step 13

Remove from heat and serve warm as a delicious low-carb snack.

Nutrition Facts

Serving size	(800.9g)

Amount per serving	% Daily Value*
Calories	1215.4

Total Fat 61.2g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 5.5g
Cholesterol 7.3mg	0%
Sodium 2628.3mg	0%
Total Carbohydrate 124.5g	0%
Dietary Fiber 34.7g	0%
Total Sugars 25.5g
Protein 58.7g	0%

Vitamin D 58.8IU	0%
Calcium 1156.2mg	0%
Iron 13.2mg	0%
Potassium 2321.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 18.3%

Carbs: 38.8%