Low Carb Patatas Fritas
Satisfy your cravings for crispy, golden fries with this inventive twist on a classic—Low Carb Patatas Fritas! This recipe swaps out traditional potatoes for nutrient-packed turnips, delivering the same satisfying crunch with far fewer carbs. Seasoned with a perfect blend of sea salt, garlic powder, smoked paprika, and a hint of black pepper, these baked turnip chips are roasted to perfection in the oven, creating a guilt-free, keto-friendly snack or side dish. Finished with a sprinkle of fresh parsley, they’re irresistibly flavorful and pair beautifully with your favorite dips. Ready in just 40 minutes, this easy recipe is ideal for health-conscious food lovers looking for a creative and wholesome alternative to classic fried snacks.
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Ingredients
- 4 medium turnips
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 2 tablespoons parsley
Directions
Step 1
Preheat the oven to 425°F (220°C).
Step 2
Peel the turnips and slice them into thin rounds, about 1/8 inch thick, similar to potato chips.
Step 3
In a large bowl, toss the turnip slices with olive oil, ensuring each slice is lightly coated.
Step 4
Add sea salt, black pepper, garlic powder, and paprika to the bowl. Mix until the turnip slices are evenly seasoned.
Step 5
Arrange the turnip slices in a single layer on a baking sheet lined with parchment paper.
Step 6
Place the baking sheet in the preheated oven and bake for 15 minutes.
Step 7
Remove the baking sheet, flip the turnip slices, and return to the oven to bake for another 10 minutes or until the edges are golden brown and crispy.
Step 8
Remove the turnips from the oven and allow them to cool slightly.
Step 9
Sprinkle with freshly chopped parsley and serve warm as a low-carb alternative to patatas fritas.
Nutrition Facts
| Serving size | (564.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 409.9 |
| Total Fat 28.8g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2680.0mg | 0% |
| Total Carbohydrate 36.4g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 19.7g | |
| Protein 5.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.8mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1087.3mg | 0% |
Source of Calories