Low Carb Pasta with Tomato Sauce and Vegetables

Brighten up your dinner table with this wholesome and flavorful Low Carb Pasta with Tomato Sauce and Vegetables! This guilt-free twist on a classic comfort food swaps traditional pasta for tender, nutrient-rich zucchini noodles, making it perfect for keto or low-carb diets. Packed with a vibrant medley of fresh vegetables like red bell peppers, mushrooms, and cherry tomatoes, the dish is simmered in a savory tomato sauce infused with garlic, onions, basil, and oregano. Quick and easy to prepare in just 45 minutes, this satisfying meal is finished with a sprinkle of Parmesan cheese for a touch of richness. Whether you're seeking a healthy weeknight dinner or a crowd-pleasing recipe, this low-carb pasta offers bold flavors, hearty textures, and a delightfully lighter way to enjoy a pasta night favorite.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 cups zucchini noodles
• 2 tablespoons olive oil
• 3 cloves garlic
• 1 medium onion
• 1 large red bell pepper
• 1 cup mushrooms
• 2 cups cherry tomatoes
• 2 tablespoons tomato paste
• 1 14-ounce can diced tomatoes
• 1 teaspoon dry basil
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup Parmesan cheese

Directions

Step 1

Begin by preparing the vegetables. Mince the garlic cloves and finely chop the onion. Dice the red bell pepper and thinly slice the mushrooms.

Step 2

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the garlic and onion, cooking for 3-4 minutes until the onion becomes translucent.

Step 3

Add the red bell pepper and mushrooms to the skillet, and sauté for another 5-6 minutes until the vegetables are softened.

Step 4

Pour in the cherry tomatoes, tomato paste, and diced tomatoes, then stir well to combine.

Step 5

Season the mixture with basil, oregano, salt, and black pepper. Allow the sauce to simmer on low heat for 10-15 minutes, stirring occasionally.

Step 6

Meanwhile, in another skillet, heat the remaining tablespoon of olive oil over medium heat. Add the zucchini noodles and sauté for 3-5 minutes until they are slightly softened.

Step 7

Drain any excess liquid from the zucchini noodles and transfer them to the skillet with the tomato sauce.

Step 8

Gently toss the zucchini noodles with the tomato sauce and vegetables until everything is well combined and heated through.

Step 9

Serve the pasta in bowls, garnishing each serving with a sprinkle of Parmesan cheese.

Step 10

Enjoy your delicious and healthy low-carb pasta dish!

Nutrition Facts

Serving size	(1776.6g)

Amount per serving	% Daily Value*
Calories	913.3

Total Fat 53.2g	0%
Saturated Fat 15.0g	0%
Polyunsaturated Fat 5.3g
Cholesterol 44.5mg	0%
Sodium 2276.6mg	0%
Total Carbohydrate 85.2g	0%
Dietary Fiber 25.5g	0%
Total Sugars 50.3g
Protein 39.2g	0%

Vitamin D 0IU	0%
Calcium 808.7mg	0%
Iron 8.4mg	0%
Potassium 4329.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.0%

Protein: 16.1%

Carbs: 34.9%