Low Carb Pasta with Spinach
Light, luscious, and packed with wholesome flavor, this Low Carb Pasta with Spinach is the perfect guilt-free indulgence for pasta lovers. Featuring tender zucchini noodles tossed in a creamy Parmesan-garlic sauce, this dish delivers all the comfort of classic pasta without the heavy carbs. Fresh spinach adds a boost of nutrients and vibrant color, while red pepper flakes and a splash of lemon juice provide just the right amount of zest and heat. Ready in just 30 minutes, this one-pan recipe is ideal for busy weeknights or a quick yet elegant dinner. Garnished with fresh basil, this low-carb pasta is a deliciously healthy alternative that doesn’t skimp on flavor!
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Ingredients
- 4 medium zucchini
- 2 tablespoons olive oil
- 3 large, minced garlic cloves
- 6 cups fresh spinach
- 0.5 cups heavy cream
- 0.5 cups grated Parmesan cheese
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
- 0.5 teaspoon red pepper flakes
- 0.25 cups fresh basil
Directions
Step 1
Wash and dry the zucchinis, then use a spiralizer to create zucchini noodles (also known as zoodles). If you don't have a spiralizer, you can use a julienne peeler or mandoline slicer.
Step 2
In a large skillet over medium heat, add the olive oil. Once hot, add the minced garlic and sauté for about 1 minute until fragrant. Be careful not to burn the garlic.
Step 3
Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes.
Step 4
Pour in the heavy cream and bring to a simmer. Stir in the grated Parmesan cheese until melted and the sauce becomes creamy.
Step 5
Season the sauce with salt, black pepper, and red pepper flakes. Adjust the seasoning to taste.
Step 6
Add the zucchini noodles to the skillet, tossing them gently in the sauce to coat. Cook for about 3-4 minutes or until the zoodles are tender but still slightly crisp.
Step 7
Remove the skillet from the heat and add the lemon juice. Toss the zoodles to ensure even distribution.
Step 8
Serve the pasta hot, garnished with fresh basil leaves.
Nutrition Facts
| Serving size | (1190.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1165.7 |
| Total Fat 82.5g | 0% |
| Saturated Fat 36.9g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 160mg | 0% |
| Sodium 9496.2mg | 0% |
| Total Carbohydrate 72.8g | 0% |
| Dietary Fiber 11.8g | 0% |
| Total Sugars 54.9g | |
| Protein 29.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 764.2mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 1823.5mg | 0% |
Source of Calories