Low Carb Pasta with Peas
Creamy, flavorful, and guilt-free, this Low Carb Pasta with Peas is the perfect recipe for those seeking a comforting yet keto-friendly meal. Featuring tender low-carb pasta (such as almond flour varieties) tossed in a rich garlic and Parmesan cream sauce, this dish is elevated with the natural sweetness of fresh or frozen peas, a hint of fresh basil, and a pop of bright lemon zest. Ready in just 30 minutes, it’s an easy weeknight dinner option that doesn’t compromise on taste or texture. Best of all, with only a few simple ingredients and one skillet for the sauce, cleanup is a breeze. Serve it as a satisfying main course or a side dish for any protein of your choice. Whether you're following a low-carb lifestyle or just looking for a lighter pasta recipe, this creamy pasta with peas will quickly become a new favorite.
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Ingredients
- 8 ounces Low-carb pasta (such as almond flour pasta)
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 1 cup Heavy cream
- 3 tablespoons Grated Parmesan cheese
- 1 cup Fresh or frozen peas
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh basil, chopped
- 1 teaspoon Lemon zest
Directions
Step 1
Bring a large pot of salted water to a boil. Add the low-carb pasta and cook according to the package instructions until al dente. Drain the pasta and set aside, reserving 1/2 cup of the pasta cooking water.
Step 2
In a large skillet over medium heat, heat the olive oil. Add the minced garlic and sauté for about 1 minute, until fragrant.
Step 3
Pour in the heavy cream and bring to a simmer. Cook for about 3 minutes, stirring frequently, until slightly thickened.
Step 4
Stir in the Parmesan cheese until melted and the sauce is smooth.
Step 5
Add the peas to the sauce and cook for 2-3 minutes until heated through. If using fresh peas, cook until they are tender.
Step 6
Season the sauce with salt and black pepper.
Step 7
Add the cooked pasta to the skillet, tossing to coat the noodles in the sauce. If the sauce is too thick, add some of the reserved pasta cooking water, a little at a time, until desired consistency is reached.
Step 8
Stir in the fresh basil and lemon zest, and mix well to combine.
Step 9
Serve immediately, garnished with additional Parmesan cheese and basil if desired.
Nutrition Facts
| Serving size | (678.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1704.4 |
| Total Fat 131.3g | 0% |
| Saturated Fat 57.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 255mg | 0% |
| Sodium 1637.6mg | 0% |
| Total Carbohydrate 48.4g | 0% |
| Dietary Fiber 20.8g | 0% |
| Total Sugars 13.0g | |
| Protein 48.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 354.5mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 764.2mg | 0% |
Source of Calories