Low Carb Pasta with Mushrooms and Vegetables

Savor a guilt-free indulgence with this Low Carb Pasta with Mushrooms and Vegetables, a vibrant, flavor-packed dish that’s perfect for keto and low-carb diets. This easy-to-make recipe swaps traditional pasta for shirataki noodles, a low-calorie alternative that pairs beautifully with a medley of sautéed button mushrooms, bell peppers, zucchini, and cherry tomatoes. Infused with garlic, fresh spinach, and a touch of red pepper flakes for gentle heat, this dish is finished with a sprinkle of Parmesan cheese and aromatic basil leaves for a fresh, cheesy finish. Ready in just 35 minutes, this wholesome, veggie-loaded pasta is perfect for weeknight dinners or meal prep, offering all the satisfying flavors of pasta without the carbs.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 16 ounces Shirataki noodles
• 2 tablespoons Olive oil
• 3 pieces Garlic cloves
• 8 ounces Button mushrooms
• 1 medium Bell pepper
• 1 medium Zucchini
• 1 cup Cherry tomatoes
• 2 cups Spinach leaves
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes (optional)
• 0.5 cup Parmesan cheese
• 0.25 cup Fresh basil leaves

Directions

Step 1

Rinse shirataki noodles thoroughly under cold water and drain. Set aside.

Step 2

Heat olive oil in a large skillet over medium heat.

Step 3

Mince the garlic cloves and add them to the skillet, sautéing for about 1 minute until fragrant.

Step 4

Slice the mushrooms and add them to the skillet. Cook for 5 minutes or until they start to brown.

Step 5

Chop the bell pepper and zucchini into bite-sized pieces and add them to the skillet. Cook for an additional 5 minutes, stirring occasionally.

Step 6

Cut the cherry tomatoes in half and add them to the skillet, cooking for 2 minutes.

Step 7

Add the shirataki noodles to the vegetable mixture and toss gently to combine.

Step 8

Add the spinach leaves, salt, black pepper, and red pepper flakes (if using) to the skillet. Cook until the spinach is wilted, about 2 minutes.

Step 9

Remove from heat and sprinkle with Parmesan cheese. Toss gently to melt the cheese slightly into the noodles and vegetables.

Step 10

Garnish with freshly torn basil leaves before serving.

Step 11

Serve the low carb pasta hot and enjoy!

Nutrition Facts

Serving size	(1300.1g)

Amount per serving	% Daily Value*
Calories	695.6

Total Fat 44.3g	0%
Saturated Fat 13.7g	0%
Polyunsaturated Fat 2.9g
Cholesterol 44.5mg	0%
Sodium 3444.6mg	0%
Total Carbohydrate 55.0g	0%
Dietary Fiber 18.9g	0%
Total Sugars 25.4g
Protein 30.1g	0%

Vitamin D 0IU	0%
Calcium 688.5mg	0%
Iron 6.6mg	0%
Potassium 2166.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 16.3%

Carbs: 29.8%