Low Carb Pasta with Meat Sauce and Cheese

Satisfy your pasta cravings while sticking to your low-carb lifestyle with this irresistible Low Carb Pasta with Meat Sauce and Cheese. This recipe swaps traditional pasta for tender zucchini noodles, sautéed to perfection and smothered in a hearty, savory meat sauce made with lean ground beef, aromatic garlic, and a medley of Italian herbs. Topped with a luscious layer of melted parmesan and mozzarella cheese, this dish is finished in the broiler for a golden, bubbly crust that's simply irresistible. Quick to prepare and packed with flavor, this keto-friendly comfort meal is perfect for weeknight dinners or impressing guests with a healthy, wholesome twist. Serve it piping hot, garnished with fresh basil for a burst of color and flavor!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces zucchini (medium-sized, about 8 inches each)
• 2 tablespoons olive oil
• 1 pound ground beef (preferably lean)
• 1 medium yellow onion (chopped)
• 3 cloves garlic cloves (minced)
• 14 ounces canned crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red pepper flakes
• 0.5 cup parmesan cheese (grated)
• 1 cup mozzarella cheese (shredded)
• 0.25 cup fresh basil leaves (optional, for garnish)

Directions

Step 1

Start by preparing zucchini noodles: Wash zucchinis and trim both ends. Use a spiralizer to create noodles. If you do not have a spiralizer, a julienne peeler can be used as well.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the zucchini noodles and sauté for about 5 minutes until just tender. Transfer the noodles to a plate lined with paper towels to drain excess moisture.

Step 3

In the same skillet, add the remaining tablespoon of olive oil. Add the chopped onion and minced garlic, and sauté for about 3 minutes until the onion becomes transparent.

Step 4

Add the ground beef to the skillet. Cook, stirring occasionally, until the beef is browned and fully cooked, about 7 minutes. Remove excess fat if necessary.

Step 5

Stir in the crushed tomatoes, tomato paste, oregano, basil, salt, black pepper, and red pepper flakes. Bring the mixture to a simmer and let it cook for 15 minutes, stirring occasionally, to thicken the sauce.

Step 6

Preheat your oven broiler to high heat.

Step 7

Return the zucchini noodles to the skillet and gently toss them in the meat sauce until well coated.

Step 8

Sprinkle the parmesan and mozzarella cheeses evenly over the top of the pasta and sauce.

Step 9

Place the skillet under the broiler for 2-3 minutes or until the cheese is melted and bubbly. Be careful not to burn the cheese.

Step 10

Remove from the oven and let it cool for a minute. Garnish with fresh basil leaves if desired before serving.

Step 11

Serve immediately and enjoy your Low Carb Pasta with Meat Sauce and Cheese.

Nutrition Facts

Serving size	(2109.7g)

Amount per serving	% Daily Value*
Calories	2431.3

Total Fat 157.3g	0%
Saturated Fat 68.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 484.3mg	0%
Sodium 4572.7mg	0%
Total Carbohydrate 80.2g	0%
Dietary Fiber 21.8g	0%
Total Sugars 44.9g
Protein 174.6g	0%

Vitamin D 0IU	0%
Calcium 2319.0mg	0%
Iron 21.1mg	0%
Potassium 5364.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 28.7%

Carbs: 13.2%