Low Carb Pasta with Ground Meat and Vegetables

Satisfy your pasta cravings without compromising your low-carb lifestyle with this flavorful and nutritious "Low Carb Pasta with Ground Meat and Vegetables." This recipe features shirataki noodles as a guilt-free alternative to traditional pasta, tossed in a robust homemade meat sauce made with your choice of ground beef or turkey. Fresh vegetables like red bell pepper and zucchini add a vibrant crunch, while aromatic garlic, oregano, and basil infuse every bite with Mediterranean flair. Ready in just 45 minutes, this hearty dish is perfect for busy weeknights or meal prep. Top it off with grated Parmesan for an extra layer of indulgence, and enjoy a wholesome, carb-conscious dinner that's as satisfying as it is delicious. Ideal for keto, paleo, and gluten-free diets, this easy recipe is sure to become a household favorite!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams ground beef or turkey
• 400 grams shirataki noodles
• 1 medium onion, finely chopped
• 1 medium red bell pepper, diced
• 1 medium zucchini, sliced
• 3 pieces garlic cloves, minced
• 2 tablespoons olive oil
• 2 tablespoons tomato paste
• 400 grams diced tomatoes
• 1 teaspoon oregano
• 1 teaspoon basil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 50 grams parmesan cheese, grated (optional)

Directions

Step 1

Drain the shirataki noodles and rinse them under cold water for 1-2 minutes to remove the odor. Set aside.

Step 2

In a large skillet over medium heat, add olive oil and saute the chopped onion until translucent, about 3 minutes.

Step 3

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Increase the heat to medium-high and add the ground meat. Cook, breaking apart with a spoon, until browned and cooked through, about 5-7 minutes.

Step 5

Stir in the diced red bell pepper and zucchini, cooking until they start to soften, approximately 4-5 minutes.

Step 6

Add the tomato paste and cook, stirring often, for 2 minutes.

Step 7

Pour in the diced tomatoes, oregano, basil, salt, and black pepper. Stir to combine.

Step 8

Reduce heat to a simmer and cook the sauce for 10 minutes to blend the flavors.

Step 9

Meanwhile, in a separate pan over medium heat, add the drained shirataki noodles and cook for 3-5 minutes, stirring occasionally, until heated through and water is evaporated.

Step 10

Combine the noodles with the meat and vegetable mixture, stirring until well coated with the sauce.

Step 11

Serve hot, garnished with grated Parmesan cheese if desired.

Nutrition Facts

Serving size	(1852.6g)

Amount per serving	% Daily Value*
Calories	1975.3

Total Fat 144.4g	0%
Saturated Fat 53.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 440mg	0%
Sodium 2820.6mg	0%
Total Carbohydrate 61.9g	0%
Dietary Fiber 24.1g	0%
Total Sugars 27.7g
Protein 114.2g	0%

Vitamin D 0IU	0%
Calcium 968.7mg	0%
Iron 20.1mg	0%
Potassium 3528.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%

Protein: 22.8%

Carbs: 12.4%