Low Carb Pasta with Ground Beef

Satisfy your pasta cravings without the carbs with this flavorful Low Carb Pasta with Ground Beef recipe! Instead of traditional noodles, this dish features tender zucchini noodles (zoodles) as a healthy, gluten-free alternative. The hearty, savory sauce is made with seasoned ground beef, aromatic garlic and onions, and a rich blend of diced tomatoes, tomato paste, and Italian herbs. A touch of red pepper flakes adds a subtle kick, while a sprinkle of Parmesan cheese and fresh parsley completes this comforting dish. Ready in just 45 minutes, this meal is perfect for anyone seeking a quick, keto-friendly dinner that's as delicious as it is nutritious. Serve it up for a satisfying and guilt-free take on classic pasta night!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 large zucchini
• 500 grams ground beef
• 2 tablespoons olive oil
• 1 medium, diced onion
• 3 cloves, minced garlic
• 400 grams (canned, with juices) diced tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 50 grams, grated parmesan cheese
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Start by preparing the zucchini noodles. Using a spiralizer, create noodles from the zucchini and set aside.

Step 2

In a large skillet over medium heat, add 2 tablespoons of olive oil. Once hot, add the diced onion and sauté for about 3-4 minutes until translucent.

Step 3

Add the minced garlic to the skillet and sauté for 1 minute until fragrant.

Step 4

Increase the heat to medium-high and add 500 grams of ground beef to the skillet. Cook until browned, breaking up the meat with a spatula or spoon.

Step 5

Once the beef is browned, drain any excess fat from the skillet.

Step 6

Add 400 grams of canned diced tomatoes (with juices), 2 tablespoons of tomato paste, 1 teaspoon of dried oregano, 1 teaspoon of dried basil, 0.5 teaspoon of red pepper flakes, 1 teaspoon of salt, and 0.5 teaspoon of black pepper. Stir to combine.

Step 7

Lower the heat to medium-low and let the sauce simmer for 15-20 minutes, stirring occasionally.

Step 8

While the sauce is simmering, heat another large skillet over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until just tender. Be careful not to overcook them.

Step 9

Divide the zucchini noodles among four plates and top each with a generous portion of the ground beef sauce.

Step 10

Garnish with grated Parmesan cheese and chopped fresh parsley before serving.

Nutrition Facts

Serving size	(2187.1g)

Amount per serving	% Daily Value*
Calories	2087.7

Total Fat 135.5g	0%
Saturated Fat 49.7g	0%
Polyunsaturated Fat 3.4g
Cholesterol 376.3mg	0%
Sodium 13014.8mg	0%
Total Carbohydrate 116.7g	0%
Dietary Fiber 20.6g	0%
Total Sugars 91.0g
Protein 118.0g	0%

Vitamin D 0IU	0%
Calcium 871.1mg	0%
Iron 16.3mg	0%
Potassium 4862.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 21.9%

Carbs: 21.6%