Low Carb Pasta with Broccoli and Chicken
Indulge in a guilt-free, flavor-packed dinner with this Low Carb Pasta with Broccoli and Chicken! Perfectly seared chicken breasts, vibrant broccoli florets, and tender low-carb pasta come together in a garlic-infused, zesty Parmesan sauce that's as comforting as it is nutritious. Enhanced with a splash of fresh lemon juice and a sprinkle of red pepper flakes for a citrusy kick and subtle spice, this quick and easy recipe is ideal for weeknight dinners or meal prep. Ready in just 40 minutes, it’s a satisfying low-carb alternative to classic pasta dishes, loaded with protein and wholesome ingredients. Serve it with fresh parsley and extra Parmesan for a dish that looks as good as it tastes!
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Ingredients
- 2 pieces (about 1 pound) Chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 3 cloves Garlic, minced
- 4 cups Broccoli florets
- 8 ounces Low-carb pasta
- 1 cup Chicken broth
- 0.5 cup Parmesan cheese, grated
- 0.25 teaspoon Red pepper flakes
- 1 tablespoon Fresh lemon juice
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Begin by seasoning the chicken breasts with salt and black pepper on both sides.
Step 2
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-6 minutes on each side, or until they are golden brown and cooked through. Remove from the skillet and set aside to rest.
Step 3
In the same skillet, add the remaining tablespoon of olive oil and the minced garlic. Saute for 1 minute until fragrant.
Step 4
Add the broccoli florets to the skillet, and sauté for 4-5 minutes until they are bright green and tender-crisp. Remove from the skillet and set aside.
Step 5
In a large pot, cook the low-carb pasta according to the package instructions. Once cooked, drain and set aside.
Step 6
Meanwhile, slice the rested chicken into thin strips.
Step 7
Return the skillet to medium heat, and pour in the chicken broth. Bring to a simmer while scraping the browned bits from the bottom of the skillet, then add the cooked pasta, broccoli, and sliced chicken back into the skillet.
Step 8
Sprinkle in the parmesan cheese and red pepper flakes. Toss to combine and cook for 2-3 minutes until everything is heated through and the cheese has melted.
Step 9
Finish by adding the fresh lemon juice and chopped parsley. Toss well, then serve immediately, garnishing with more parmesan if desired.
Nutrition Facts
| Serving size | (1845.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2361.0 |
| Total Fat 79.4g | 0% |
| Saturated Fat 22.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 785.6mg | 0% |
| Sodium 4822.0mg | 0% |
| Total Carbohydrate 46.3g | 0% |
| Dietary Fiber 21.0g | 0% |
| Total Sugars 7.7g | |
| Protein 357.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 800.0mg | 0% |
| Iron 15.7mg | 0% |
| Potassium 578.8mg | 0% |
Source of Calories