Low Carb Pasta with Broccoli
Indulge guilt-free with this Low Carb Pasta with Broccoli, a vibrant and wholesome dish that’s bursting with flavor and loaded with nutrients. Perfect for those following a low-carb lifestyle, this recipe features your choice of shirataki noodles or zucchini noodles, paired with tender, blanched broccoli florets. Sautéed garlic, a touch of red pepper flakes, and a splash of zesty lemon juice elevate the simple ingredients, while grated Parmesan adds a creamy richness. Ready in just 25 minutes, this quick and easy meal is perfect for busy weeknights. Garnished with fresh parsley, this dish is light, satisfying, and sure to become a healthy dinner favorite.
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Ingredients
- 12 ounces low-carb pasta (such as shirataki noodles or zucchini noodles)
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 0.25 teaspoons red pepper flakes
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 0.5 cups grated Parmesan cheese
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
If using shirataki noodles, rinse them well under cold water, drain, and pat dry with paper towels. If using zucchini noodles, spiralize the zucchini and set aside.
Step 2
Bring a pot of water to a boil and blanch the broccoli florets for 2 minutes until bright green and just tender. Drain and immediately transfer them to a bowl of ice water to stop the cooking process. Drain again and set aside.
Step 3
In a large skillet over medium heat, heat the olive oil. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to brown the garlic.
Step 4
Add the red pepper flakes, salt, and black pepper to the skillet and stir to combine with the garlic.
Step 5
Add the prepared pasta (shirataki or zucchini noodles) and broccoli to the skillet. Toss everything together gently to heat through and combine with the garlic and seasonings.
Step 6
Sprinkle the grated Parmesan cheese over the pasta and broccoli mixture, tossing to melt the cheese and coat the ingredients evenly.
Step 7
Add the lemon zest and juice, stir to incorporate, and remove the skillet from the heat.
Step 8
Garnish with fresh parsley and serve immediately. Enjoy your low carb pasta with broccoli!
Nutrition Facts
| Serving size | (628.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 533.1 |
| Total Fat 40.9g | 0% |
| Saturated Fat 12.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 40mg | 0% |
| Sodium 1936.7mg | 0% |
| Total Carbohydrate 25.0g | 0% |
| Dietary Fiber 12.6g | 0% |
| Total Sugars 6.1g | |
| Protein 25.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 638.4mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 324.4mg | 0% |
Source of Calories