Low Carb Pasta with Beef Ragu

Indulge in the hearty comfort of this Low Carb Pasta with Beef Ragu, a deliciously wholesome twist on a classic Italian favorite. This recipe combines tender zucchini noodles (zoodles) with a rich, slow-simmered beef ragu bursting with flavors from crushed tomatoes, red wine, aromatic herbs, and a medley of sautéed vegetables like onion, carrot, and celery. Perfect for those following keto or low-carb diets, this dish offers a satisfying pasta-like experience without the carbs. Topped with freshly grated Parmesan and vibrant basil, this one-pot wonder is both weekday-friendly and dinner-party-worthy. With just 20 minutes of prep and a luxurious simmering process that deepens every flavor, this meal is sure to become a staple in your kitchen.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 pound ground beef (preferably 85% lean)
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 medium carrot, finely diced
• 1 celery stalk, finely diced
• 28 ounces canned crushed tomatoes
• 1 tablespoon tomato paste
• 1 cup beef broth
• 1 cup red wine
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 bay leaf
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1.5 pounds zucchini noodles (zoodles)
• 0.5 cup parmesan cheese, grated
• 0.25 cup fresh basil, for garnish

Directions

Step 1

Heat 2 tablespoons of olive oil in a large pot over medium-high heat. Add the ground beef, breaking it up with a wooden spoon, and cook until browned, about 5-7 minutes. Drain excess fat if necessary.

Step 2

Add the chopped onion, minced garlic, diced carrot, and diced celery to the pot. Cook until the vegetables are softened, about 5 minutes.

Step 3

Stir in the crushed tomatoes, tomato paste, beef broth, and red wine. Mix well to combine.

Step 4

Add the dried oregano, dried basil, bay leaf, salt, and black pepper to the pot. Stir to incorporate all ingredients evenly.

Step 5

Bring the mixture to a simmer, then reduce the heat to low. Cover the pot and let the ragu simmer gently for about 60 minutes, stirring occasionally and ensuring it doesn’t stick.

Step 6

Uncover the pot and continue to simmer for another 15-20 minutes, or until the ragu has thickened to your desired consistency.

Step 7

While the ragu is simmering, prepare the zucchini noodles by lightly sautéing them in a non-stick skillet over medium heat for 3-4 minutes, until just tender.

Step 8

Serve the beef ragu atop the zucchini noodles. Top with grated parmesan cheese and garnish with fresh basil.

Step 9

Enjoy your delicious low-carb pasta with beef ragu immediately.

Nutrition Facts

Serving size	(2828.7g)

Amount per serving	% Daily Value*
Calories	2078.0

Total Fat 113.2g	0%
Saturated Fat 41.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 361.1mg	0%
Sodium 5424.3mg	0%
Total Carbohydrate 101.7g	0%
Dietary Fiber 28.1g	0%
Total Sugars 59.8g
Protein 126.5g	0%

Vitamin D 0IU	0%
Calcium 1059.7mg	0%
Iron 24.7mg	0%
Potassium 6886.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 26.2%

Carbs: 21.1%