Low Carb Pasta Vongole

Delight in the flavors of coastal Italy with this Low Carb Pasta Vongole, a light and healthy twist on the classic Italian seafood dish! Instead of traditional pasta, this recipe uses spiralized zucchini noodles, making it a perfect option for those following a low-carb or gluten-free lifestyle. Fresh clams are steamed to perfection in a savory blend of garlic, olive oil, red pepper flakes, and dry white wine, while cherry tomatoes and a squeeze of lemon add a bright, tangy balance. This quick and easy recipe, ready in just 35 minutes, is not only full of vibrant Mediterranean flavors but also packed with nutrients. Garnished with fresh parsley, this dish is perfect for a weeknight dinner or an elegant dinner party. Enjoy the perfect pairing of healthy eating and gourmet taste with this Low Carb Pasta Vongole!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 3 tablespoons olive oil
• 4 large garlic cloves
• 0.5 teaspoon red pepper flakes
• 1 cup cherry tomatoes
• 2 pounds fresh clams in the shell
• 0.5 cup dry white wine
• 1 large lemon
• 0 to taste salt
• 0 to taste black pepper
• 0.25 cup fresh parsley

Directions

Step 1

Using a spiralizer, create zucchini noodles from the zucchinis and set aside.

Step 2

Rinse the clams under cold running water, discarding any that are open and do not close when tapped.

Step 3

Dice the garlic cloves finely.

Step 4

Cut cherry tomatoes in halves and set aside.

Step 5

Place a large pan over medium heat and add the olive oil.

Step 6

Add the minced garlic and red pepper flakes to the pan, sautéing for about 1 minute until fragrant but not browned.

Step 7

Add the halved cherry tomatoes to the pan and cook for another 2-3 minutes until they start to soften.

Step 8

Increase the heat to high, add the clams to the pan, and pour in the white wine.

Step 9

Cover the pan and allow the clams to steam for 5-7 minutes, or until all the clams have opened. Discard any clams that have not opened.

Step 10

Reduce heat to medium, then add the zucchini noodles to the pan. Toss gently for about 2-3 minutes until the noodles are heated through but still firm to the bite.

Step 11

Squeeze the juice of half a lemon over the noodles and clams. Season with salt and pepper to taste.

Step 12

Roughly chop the fresh parsley and sprinkle over the dish before serving.

Step 13

Transfer to serving plates, garnish with additional lemon wedges, and enjoy your low-carb Pasta Vongole!

Nutrition Facts

Serving size	(2118.9g)

Amount per serving	% Daily Value*
Calories	1518.1

Total Fat 53.3g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 4.6g
Cholesterol 308.4mg	0%
Sodium 10354.6mg	0%
Total Carbohydrate 102.9g	0%
Dietary Fiber 12.2g	0%
Total Sugars 61.4g
Protein 128.6g	0%

Vitamin D 0IU	0%
Calcium 1069.0mg	0%
Iron 132.7mg	0%
Potassium 4030.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 36.6%

Carbs: 29.3%