Low Carb Pasta Shells with Tomato Sauce

Satisfy your pasta cravings without the carb overload with this delectable recipe for Low Carb Pasta Shells with Tomato Sauce. Made with low-carb pasta shells crafted from almond flour or other keto-friendly alternatives, this dish is tossed in a rich, homemade tomato sauce bursting with authentic Italian flavors. The sauce combines sweet crushed tomatoes, a hint of garlic, and fragrant dried herbs, simmered to perfection for a comforting, hearty meal. Optional chili flakes add a subtle kick, while a sprinkle of Parmesan and fresh basil make the perfect finishing touches. Ready in just 40 minutes, this low-carb recipe is perfect for a weeknight dinner or a light, guilt-free indulgence. Embrace healthy eating without sacrificing taste!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 oz Low-carb pasta shells (made from almond flour or other low-carb alternative)
• 2 tbsp Olive oil
• 3 Garlic cloves, minced
• 28 oz Canned crushed tomatoes
• 2 tbsp Tomato paste
• 1 Onion, finely chopped
• 1 tsp Dried oregano
• 1 tsp Dried basil
• 0.5 tsp Chili flakes (optional)
• 1 tsp Salt
• 0.5 tsp Black pepper
• 0.5 cup Parmesan cheese, grated (optional)
• 0.25 cup Fresh basil leaves, for garnish

Directions

Step 1

Bring a large pot of salted water to a boil over high heat for the pasta.

Step 2

While waiting for the water to boil, heat the olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic and chopped onion to the skillet, and sauté until the onion becomes translucent, about 5 minutes.

Step 4

Stir in the tomato paste, cooking for another minute to enhance the flavor.

Step 5

Add the crushed tomatoes, dried oregano, dried basil, chili flakes (if using), salt, and black pepper. Stir well to combine.

Step 6

Reduce the heat to low and let the sauce simmer for 20-25 minutes, stirring occasionally, until it thickens.

Step 7

Once the water is boiling, add the low-carb pasta shells and cook according to the package instructions until al dente. Drain the pasta once cooked.

Step 8

Toss the drained pasta shells with the tomato sauce and mix until well-coated.

Step 9

Serve the pasta hot, topped with grated Parmesan cheese if desired, and garnish with fresh basil leaves.

Step 10

Enjoy your low-carb pasta shells with tomato sauce!

Nutrition Facts

Serving size	(1490.8g)

Amount per serving	% Daily Value*
Calories	2225.4

Total Fat 124.3g	0%
Saturated Fat 31.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 94.8mg	0%
Sodium 6401.6mg	0%
Total Carbohydrate 117.8g	0%
Dietary Fiber 39.4g	0%
Total Sugars 48.0g
Protein 122.2g	0%

Vitamin D 0IU	0%
Calcium 1999.8mg	0%
Iron 24.2mg	0%
Potassium 4548.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 23.5%

Carbs: 22.7%