Low Carb Parmesan Garlic Wings

Indulge in the irresistible flavor of Low Carb Parmesan Garlic Wings, a perfect combination of crispy chicken wings, rich garlic butter, and a generous coating of freshly grated parmesan cheese. This crowd-pleasing recipe is oven-baked to golden perfection, making it a healthier alternative to traditional fried wings while keeping them flavorful and satisfying. Tossed in a fragrant mixture of garlic, butter, and parsley, these wings are not only keto-friendly but also incredibly easy to make. With just 15 minutes of prep and simple pantry ingredients, they’re ideal for game days, parties, or a casual weeknight treat. Serve them fresh out of the oven for a savory low-carb snack that no one can resist!

Nutriscore Rating: 50/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 pounds Chicken wings
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 cup Parmesan cheese, grated
• 2 tablespoons Butter
• 2 tablespoons Fresh parsley, chopped
• 3 cloves Fresh garlic, minced

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

In a large bowl, combine the chicken wings, olive oil, salt, pepper, garlic powder, and paprika. Toss until the wings are evenly coated.

Step 3

Arrange the wings in a single layer on the prepared baking sheet. Bake in the preheated oven for 35-40 minutes, turning halfway through, until the wings are crispy and golden brown.

Step 4

While the wings are baking, prepare the parmesan garlic sauce. In a small saucepan over medium heat, melt the butter. Stir in the minced garlic and cook for about 1 minute, until fragrant. Remove from heat and set aside.

Step 5

In a large bowl, combine the grated parmesan cheese and chopped parsley.

Step 6

Once the wings are done baking, transfer them to the bowl with the parmesan cheese and parsley.

Step 7

Drizzle the garlic butter over the wings, then toss everything together until the wings are well coated with the parmesan, garlic, and parsley mixture.

Step 8

Serve immediately, garnished with extra parsley if desired, and enjoy your savory low carb parmesan garlic wings!

Nutrition Facts

Serving size	(1032.3g)

Amount per serving	% Daily Value*
Calories	3276.8

Total Fat 246.7g	0%
Saturated Fat 69.2g	0%
Polyunsaturated Fat 54.5g
Cholesterol 1121.8mg	0%
Sodium 6998.5mg	0%
Total Carbohydrate 61.5g	0%
Dietary Fiber 3.6g	0%
Total Sugars 1.7g
Protein 194.0g	0%

Vitamin D 77.1IU	0%
Calcium 687.6mg	0%
Iron 11.8mg	0%
Potassium 1787.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%

Protein: 23.9%

Carbs: 7.6%