Low Carb Parmesan Crusted Chicken
Indulge in the irresistible crunch and flavor of Low Carb Parmesan Crusted Chicken—your new go-to recipe for a protein-packed, keto-friendly dinner. This dish combines tender, juicy chicken breasts with a delectably crispy coating made from grated Parmesan cheese and nutty almond flour, perfectly seasoned with garlic powder and Italian herbs. A quick pan sear in olive oil locks in moisture, while baking ensures a golden crust that’s irresistibly delicious. Ready in just 40 minutes, this gluten-free recipe is perfect for busy weeknights and pairs beautifully with low-carb sides like a fresh green salad or roasted vegetables. Whether you're following a low-carb lifestyle or just looking for a flavorful, easy dinner idea, this Parmesan-coated delight won’t disappoint!
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Ingredients
- 4 pieces Chicken breasts
- 1 cup Parmesan cheese, grated
- 0.5 cup Almond flour
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Italian seasoning
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Directions
Step 1
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
Step 2
Line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 3
In a shallow bowl, whisk together the eggs until well beaten.
Step 4
In another shallow bowl, mix the grated Parmesan cheese, almond flour, garlic powder, Italian seasoning, salt, and black pepper.
Step 5
Pat the chicken breasts dry with paper towels.
Step 6
Dip each chicken breast into the beaten eggs, ensuring it is completely coated.
Step 7
Transfer the chicken breasts to the Parmesan-almond mixture, pressing the mixture onto each breast to adhere well.
Step 8
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
Step 9
Once the oil is hot, add the chicken breasts to the skillet, cooking for 2-3 minutes on each side until golden brown.
Step 10
Transfer the browned chicken breasts to the prepared baking sheet.
Step 11
Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165 degrees Fahrenheit (74 degrees Celsius).
Step 12
Remove from the oven and let the chicken rest for 5 minutes before serving.
Step 13
Serve the Parmesan crusted chicken with your choice of low-carb side dishes, such as a green salad or steamed vegetables.
Nutrition Facts
| Serving size | (960.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2141.8 |
| Total Fat 110.4g | 0% |
| Saturated Fat 32.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1024.0mg | 0% |
| Sodium 3193.1mg | 0% |
| Total Carbohydrate 14.5g | 0% |
| Dietary Fiber 6.1g | 0% |
| Total Sugars 2.1g | |
| Protein 269.2g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 1129.3mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 178.3mg | 0% |
Source of Calories