Nutrition Facts for Low carb parmesan crisps

Low Carb Parmesan Crisps

Add a crispy, cheesy delight to your snack repertoire with these irresistible Low Carb Parmesan Crisps! Made with just a handful of simple ingredients like freshly grated Parmesan cheese, garlic powder, paprika, and black pepper, these savory bites are baked to golden perfection in under 10 minutes. Perfect for keto enthusiasts, low-carb dieters, or anyone seeking a gluten-free snack, these crunchy crisps pack a punch of flavor while remaining light and guilt-free. Whether served as a stand-alone appetizer, a topping for soups and salads, or an addition to your charcuterie board, these Parmesan crisps are as versatile as they are delicious. Plus, they’re easy to make and store, keeping their crispiness for days so you can enjoy them anytime!

Nutriscore Rating: 38/100
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Image of Low Carb Parmesan Crisps
Prep Time:10 mins
Cook Time:8 mins
Total Time:18 mins
Servings: 4

Ingredients

  • 1 cup Parmesan cheese, freshly grated
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Paprika
  • 0.25 teaspoon Black pepper, freshly ground

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.

Step 2

In a mixing bowl, combine the freshly grated Parmesan cheese with the garlic powder, paprika, and black pepper. Mix well to evenly distribute the seasonings.

Step 3

Using a tablespoon measurement, scoop out mounds of the cheese mixture onto the prepared baking sheet, leaving about 2 inches between each mound to allow for spreading.

Step 4

Gently flatten each mound with the back of the spoon to form approximately 2-inch circles.

Step 5

Place the baking sheet in the preheated oven and bake for 5 to 8 minutes, or until the edges are just starting to turn golden brown.

Step 6

Remove the baking sheet from the oven and let the Parmesan crisps cool on the sheet for a few minutes to allow them to firm up.

Step 7

Carefully transfer the crisps to a wire rack to cool completely. The crisps will become more crispy as they cool down.

Step 8

Serve immediately as a snack or store in an airtight container for up to 3 days.

Nutrition Facts

Serving size (239.7g)
Amount per serving % Daily Value*
Calories 1003.7
Total Fat 66.5g 0%
Saturated Fat 42.7g 0%
Polyunsaturated Fat g
Cholesterol 189.6mg 0%
Sodium 3603.2mg 0%
Total Carbohydrate 11.3g 0%
Dietary Fiber 0.5g 0%
Total Sugars 0.1g
Protein 90.4g 0%
Vitamin D 0IU 0%
Calcium 2613.4mg 0%
Iron 0.3mg 0%
Potassium 364.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%
Protein: 36.0%
Carbs: 4.5%