Low Carb Parmesan Chicken
Elevate your weeknight dinners with this irresistible Low Carb Parmesan Chicken! Perfectly golden and crispy, this recipe uses a gluten-free almond flour and Parmesan cheese coating infused with Italian seasoning and garlic powder for a flavorful twist on a classic favorite. Searing the chicken in olive oil locks in moisture and ensures a crunchy exterior before finishing in the oven for a tender, juicy bite. With just 15 minutes of prep and under 30 minutes to cook, this keto-friendly, protein-packed dish is ideal for busy nights. Pair it with steamed veggies or a fresh salad for a satisfying, guilt-free meal that the whole family will love. Whether you're following a low-carb diet or craving healthier comfort food, this Parmesan chicken recipe is a must-try!
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Ingredients
- 4 pieces chicken breasts, boneless and skinless
- 0.5 cups almond flour
- 0.5 cups grated Parmesan cheese
- 1 tablespoons Italian seasoning
- 0.5 teaspoons garlic powder
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 large eggs
- 2 tablespoons olive oil
Directions
Step 1
Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with a little olive oil or cooking spray.
Step 2
Place the almond flour, Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper in a shallow dish. Mix well to combine the ingredients.
Step 3
In another shallow dish, beat the eggs until well blended.
Step 4
Dip each chicken breast into the beaten eggs, ensuring it is thoroughly coated.
Step 5
Transfer the chicken to the almond flour and Parmesan mixture, pressing down gently to coat both sides evenly.
Step 6
Heat the olive oil in a large skillet over medium-high heat.
Step 7
Once hot, add the coated chicken breasts to the skillet and sear for about 2-3 minutes on each side, until they are golden brown.
Step 8
Transfer the seared chicken breasts to the prepared baking sheet.
Step 9
Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the coating is crispy and golden.
Step 10
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Step 11
Serve warm with a side of steamed vegetables or a fresh salad to complete your low-carb meal.
Nutrition Facts
| Serving size | (919.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1992.4 |
| Total Fat 98.7g | 0% |
| Saturated Fat 24.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1003.6mg | 0% |
| Sodium 2519.2mg | 0% |
| Total Carbohydrate 13.9g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 2.1g | |
| Protein 255.3g | 0% |
| Vitamin D 89.0IU | 0% |
| Calcium 728.8mg | 0% |
| Iron 12.3mg | 0% |
| Potassium 1940.1mg | 0% |
Source of Calories