Low Carb Papaya Jam

Delightfully tropical and irresistibly healthy, this Low Carb Papaya Jam offers a guilt-free way to indulge in the sweetness of ripe papayas without the sugar overload. Made with natural low-carb sweeteners like erythritol or monk fruit, a splash of fresh lemon juice for brightness, and thickened naturally with nutrient-packed chia seeds, this jam is not only keto-friendly but also a great source of antioxidants and fiber. Requiring just 15 minutes of prep time and 30 minutes of cooking, it’s the perfect homemade spread for low-carb bread, yogurt toppings, or a flavorful twist in your favorite desserts. Plus, it’s vegan, gluten-free, and stores beautifully in sterilized jars for up to two weeks, making it an easy and versatile treat for any occasion.

Nutriscore Rating: 77/100

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Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 12

Ingredients

2 medium ripe papayas, peeled and seeded
1 cup erythritol or monk fruit sweetener
2 tablespoons fresh lemon juice
1 cup water
3 tablespoons chia seeds

Directions

Step 1

Cut the papayas into chunks after peeling and removing the seeds.

Step 2

Place papaya chunks in a blender or food processor and blend until smooth.

Step 3

In a medium saucepan, combine the papaya puree, erythritol or monk fruit sweetener, fresh lemon juice, and water.

Step 4

Cook the mixture over medium heat, stirring frequently, until it starts to thicken, about 20-25 minutes.

Step 5

Add the chia seeds to the papaya mixture and stir well. Continue to cook for an additional 5 minutes.

Step 6

Remove the saucepan from heat and let the jam cool. As it cools, it will continue to thicken.

Step 7

Transfer the jam into sterilized glass jars and let it cool completely before sealing.

Step 8

Store in the refrigerator for up to two weeks.

Portion size

Nutrition Facts

Serving size	(1537.3g)

Amount per serving	% Daily Value*
Calories	586.0

Total Fat 12.5g	0%
Saturated Fat 2.0g	0%
Polyunsaturated Fat 7.3g
Cholesterol 0mg	0%
Sodium 92.4mg	0%
Total Carbohydrate 361.6g	0%
Dietary Fiber 27.6g	0%
Total Sugars 79.2g
Protein 10.2g	0%

Vitamin D 0IU	0%
Calcium 409.4mg	0%
Iron 4.9mg	0%
Potassium 1975.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%

Protein: 2.6%

Carbs: 90.4%