Low Carb Papas Fritas
Transform your fry cravings with a guilt-free twist by trying this recipe for Low Carb Papas Fritas! Replace traditional potatoes with turnips to create crispy, golden fries that are low in carbs but big on flavor. Coated in a blend of olive oil, garlic powder, paprika, and black pepper, then baked to perfection, these fries deliver all the satisfaction of a classic side dish without the extra carbs. A sprinkling of Parmesan cheese and a garnish of fresh parsley elevate the flavor, making these turnip fries a deliciously savory snack or side dish. Ready in just 40 minutes, this easy-to-make recipe is perfect for keto and low-carb lifestyles, offering a wholesome alternative to traditional French fries that doesn’t skimp on taste or crunch.
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Ingredients
- 4 medium Turnips
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoons Ground black pepper
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Paprika
- 2 tablespoons Grated Parmesan cheese
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Peel the turnips and cut them into thin strips, resembling French fries.
Step 3
In a large mixing bowl, combine the turnip strips with olive oil, salt, pepper, garlic powder, and paprika. Toss until the turnip pieces are evenly coated.
Step 4
Spread the coated turnip strips in a single layer on the prepared baking sheet, ensuring they are not overlapping to allow even cooking.
Step 5
Bake in the preheated oven for 20 minutes, flipping halfway through, until the fries are golden brown and crispy.
Step 6
Remove the baking sheet from the oven and immediately sprinkle the grated Parmesan cheese over the hot fries. Toss the fries gently to distribute the cheese evenly.
Step 7
Transfer the fries to a serving platter and garnish with freshly chopped parsley.
Step 8
Serve immediately as a side dish or snack, enjoying the crispy texture and savory flavor of these low-carb papas fritas.
Nutrition Facts
| Serving size | (589.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 576.3 |
| Total Fat 45.8g | 0% |
| Saturated Fat 8.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 10mg | 0% |
| Sodium 2885.6mg | 0% |
| Total Carbohydrate 36.4g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 19.7g | |
| Protein 9.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 287.3mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1109.0mg | 0% |
Source of Calories