Low Carb Pangsit Kuah
Savor the comforting flavors of *Low Carb Pangsit Kuah*, a healthier twist on the classic Indonesian dumpling soup. This delightful dish replaces traditional wonton wrappers with tender Napa cabbage leaves, perfectly encasing a savory filling of ground chicken infused with garlic, ginger, and soy sauce. Simmered in a rich, aromatic chicken broth accented with sesame oil and vibrant carrot slices, this soup delivers a warming, guilt-free comfort meal that's perfect for low-carb and gluten-free diets. Ready in under an hour, this wholesome recipe is ideal for meal prep or weeknight dinners. Garnish with fresh green onions for a burst of color and flavor, and enjoy a nourishing bowl of this creative take on Pangsit Kuah!
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Ingredients
- 250 grams Ground chicken
- 1 large Egg
- 1 teaspoon Garlic powder
- 0.5 teaspoon Ginger powder
- 2 tablespoons Soy sauce
- 2 stalks Green onions
- 12 large Napa cabbage leaves
- 4 cups Chicken broth
- 1 tablespoon Sesame oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 small Carrot
Directions
Step 1
Begin by preparing the filling. In a mixing bowl, combine the ground chicken, egg, garlic powder, ginger powder, soy sauce, and half of the chopped green onions. Mix well until all ingredients are thoroughly incorporated.
Step 2
Lay a single Napa cabbage leaf flat on a cutting board. Place about a tablespoon of the chicken mixture on the end of each leaf. Roll the leaf up tightly to enclose the filling, tucking in the sides as you go. Repeat until all the mixture is used.
Step 3
In a large pot, bring the chicken broth to a gentle simmer over medium heat. Add the sesame oil, salt, and black pepper.
Step 4
Carefully drop each stuffed cabbage roll into the simmering broth. Let them cook for about 10-15 minutes or until the chicken is fully cooked and the cabbage is tender.
Step 5
Peel and thinly slice the carrot. Add the carrot slices to the broth with about 5 minutes left in the cooking time to slightly soften them.
Step 6
Once the pangsit are cooked through, divide them among serving bowls, topping off with the hot broth.
Step 7
Garnish each bowl with the remaining chopped green onions before serving.
Step 8
Enjoy your delicious, low-carb Pangsit Kuah immediately!
Nutrition Facts
| Serving size | (1759.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 761.7 |
| Total Fat 43.1g | 0% |
| Saturated Fat 9.6g | 0% |
| Polyunsaturated Fat 7.8g | |
| Cholesterol 431.6mg | 0% |
| Sodium 4909.2mg | 0% |
| Total Carbohydrate 25.8g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 10.8g | |
| Protein 77.9g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 372.0mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 3258.5mg | 0% |
Source of Calories