Low Carb Pangrattato
Transform your favorite dishes with this flavorful Low Carb Pangrattato, a crispy, golden breadcrumb substitute that’s both keto-friendly and gluten-free! Made with almond flour, ground flaxseed, and a generous helping of grated parmesan cheese, this recipe is elevated with aromatic herbs like rosemary and thyme, zesty lemon, and a touch of heat from red pepper flakes. Perfectly baked in just 10 minutes, it brings a crunchy, savory topping to pasta alternatives, roasted veggies, or salads without the carbs of traditional pangrattato. Its quick prep, simple ingredients, and dynamic flavor make it a must-try for anyone seeking a healthier spin on classic Italian cuisine.
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Ingredients
- 1 cup almond flour
- 2 tablespoons ground flaxseed
- 0.5 cup parmesan cheese, grated
- 2 cloves garlic cloves, minced
- 2 tablespoons olive oil
- 1 teaspoon fresh rosemary, chopped
- 1 teaspoon fresh thyme, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon lemon zest
- 0.25 teaspoon red pepper flakes
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a medium-sized mixing bowl, combine the almond flour, ground flaxseed, and grated parmesan cheese.
Step 3
Add the minced garlic, olive oil, chopped rosemary, chopped thyme, salt, black pepper, lemon zest, and red pepper flakes to the almond flour mixture. Mix well to ensure all ingredients are evenly incorporated.
Step 4
Spread the mixture evenly over the lined baking sheet, pressing down lightly to form a uniform layer.
Step 5
Bake in the preheated oven for approximately 8–10 minutes, or until the mixture is golden brown and fragrant. Keep a close eye to prevent burning.
Step 6
Remove from the oven and allow the pangrattato to cool. It will become crispier as it cools.
Step 7
Once cooled, break it into small crumbs or chunks using your hands or a wooden spoon.
Step 8
Store any leftovers in an airtight container at room temperature for up to 5 days.
Nutrition Facts
| Serving size | (191.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1050.0 |
| Total Fat 94.1g | 0% |
| Saturated Fat 16.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 40mg | 0% |
| Sodium 1865.9mg | 0% |
| Total Carbohydrate 28.2g | 0% |
| Dietary Fiber 15.1g | 0% |
| Total Sugars 3.5g | |
| Protein 39.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 702.0mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 163.5mg | 0% |
Source of Calories