Low Carb Paneer Wrap

Satisfy your craving for a light yet flavorful meal with this Low Carb Paneer Wrap recipe, a perfect blend of indulgence and health. Featuring protein-packed paneer cubes spiced to perfection with cumin, coriander, and paprika, this wrap swaps traditional tortillas for crisp, refreshing lettuce leaves, making it ideal for low-carb and keto lifestyles. The creamy avocado mash, brightened with zesty lemon juice and fresh coriander, adds a luxurious layer of texture, while crunchy strips of red bell pepper and cucumber elevate each bite with vibrant freshness. Ready in just 25 minutes, this quick and versatile dish is an excellent choice for lunch, dinner, or a grab-and-go snack. Whether you're looking for a low-carb alternative or a gluten-free option, this flavorful wrap is sure to delight!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 200 grams Paneer
• 2 tablespoons Olive oil
• 1 medium Red bell pepper
• 1 small Cucumber
• 1 medium Avocado
• 4 large Lettuce leaves
• 0.5 small Red onion
• 2 cloves Garlic
• 0.5 teaspoon Cumin powder
• 0.5 teaspoon Coriander powder
• 0.25 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh coriander leaves

Directions

Step 1

Start by pressing the paneer to remove excess moisture if necessary. Then, cut the paneer into small cubes about 1 cm in size.

Step 2

Finely chop the red onion and garlic cloves. Also, slice the red bell pepper into thin strips and dice the cucumber.

Step 3

Heat 1 tablespoon of olive oil in a non-stick pan over medium heat.

Step 4

Add the chopped garlic and sauté for about 30 seconds until fragrant.

Step 5

Add the paneer cubes to the pan and sprinkle with cumin powder, coriander powder, paprika, salt, and black pepper. Stir well to coat the paneer with spices.

Step 6

Cook the paneer for about 5-6 minutes, turning occasionally until they are golden brown on all sides. Remove from heat and set aside.

Step 7

In a separate bowl, mash the avocado and mix with lemon juice, salt, and freshly chopped coriander leaves.

Step 8

Take the large lettuce leaves and place them on a clean surface. Spread each leaf with a layer of the avocado mixture.

Step 9

Divide the cooked paneer evenly among the lettuce leaves. Top with sliced red bell pepper and cucumber.

Step 10

Optional: Add additional chopped fresh coriander for extra flavor.

Step 11

Gently roll the lettuce leaves around the filling to form a wrap. Secure with a toothpick if necessary.

Step 12

Serve immediately and enjoy your fresh and healthy low-carb paneer wraps!

Nutrition Facts

Serving size	(722.0g)

Amount per serving	% Daily Value*
Calories	1192.1

Total Fat 98.9g	0%
Saturated Fat 33.6g	0%
Polyunsaturated Fat 5.4g
Cholesterol 138mg	0%
Sodium 2718.4mg	0%
Total Carbohydrate 40.1g	0%
Dietary Fiber 15.6g	0%
Total Sugars 14.7g
Protein 43.1g	0%

Vitamin D 5.4IU	0%
Calcium 1233.6mg	0%
Iron 4.2mg	0%
Potassium 1646.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.8%

Protein: 14.1%

Carbs: 13.1%