Low Carb Paneer Stir Fry

Elevate your weeknight dinners with this vibrant and flavorful Low Carb Paneer Stir Fry, a quick and healthy recipe that's ready in just 30 minutes! Packed with protein-rich paneer, fresh bell peppers, and crisp broccoli, this dish is tossed in a savory blend of soy sauce and spicy sriracha for the perfect balance of tang and heat. Aromatic garlic and ginger infuse every bite, while a sprinkle of sesame seeds and chopped spring onions add crunch and freshness to the final presentation. Ideal for keto and low-carb diets, this stir fry is as nutritious as it is delicious, making it a standout option for busy schedules or clean eating plans. Serve it hot for a wholesome, satisfying meal that bursts with irresistible flavors and textures!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 250 grams Paneer
• 1 medium Red bell pepper
• 1 medium Green bell pepper
• 150 grams Broccoli florets
• 2 tablespoons Olive oil
• 3 Garlic cloves
• 1 inch piece Ginger
• 2 tablespoons Soy sauce
• 1 tablespoon Sriracha sauce
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Sesame seeds
• 2 stalks Spring onions

Directions

Step 1

Cut the paneer into small cubes and set aside.

Step 2

Slice the red and green bell peppers into thin strips and chop the broccoli into small florets.

Step 3

Mince the garlic cloves and finely chop the ginger.

Step 4

Heat 1 tablespoon of olive oil in a large pan or wok over medium-high heat.

Step 5

Add the minced garlic and ginger to the pan and sauté for about 30 seconds until fragrant.

Step 6

Add the paneer cubes to the pan and stir-fry for about 3-4 minutes until they are golden brown. Remove the paneer from the pan and set aside.

Step 7

In the same pan, add the remaining olive oil and increase heat to high.

Step 8

Add the sliced bell peppers and broccoli florets to the pan and stir-fry for 5-6 minutes until the vegetables are vibrant and cooked but still crispy.

Step 9

Return the paneer to the pan, add soy sauce, Sriracha sauce, salt, and black pepper. Stir everything together and cook for 2-3 minutes to let the flavors combine.

Step 10

Slice the spring onions and sprinkle over the stir fry along with sesame seeds.

Step 11

Serve hot, garnished with additional sesame seeds if desired.

Nutrition Facts

Serving size	(821.2g)

Amount per serving	% Daily Value*
Calories	1228.5

Total Fat 93.5g	0%
Saturated Fat 37.7g	0%
Polyunsaturated Fat 4.9g
Cholesterol 172.5mg	0%
Sodium 4574.6mg	0%
Total Carbohydrate 43.5g	0%
Dietary Fiber 11.8g	0%
Total Sugars 20.1g
Protein 59.3g	0%

Vitamin D 6.8IU	0%
Calcium 1568.9mg	0%
Iron 5.0mg	0%
Potassium 1207.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%

Protein: 18.9%

Carbs: 13.9%