Low Carb Paneer Sandwich
Satisfy your sandwich cravings without the added carbs with this delicious Low Carb Paneer Sandwich! Perfect for health-conscious eaters and keto enthusiasts, this creative recipe swaps out traditional bread for crisp and refreshing lettuce leaves, creating a wholesome wrap that’s as nutritious as it is tasty. Packed with marinated and pan-seared paneer slices coated in aromatic spices like cumin and chili powder, alongside crunchy, lightly charred bell peppers and onions, every bite bursts with savory flavor. A slather of vibrant green chutney adds a tangy kick, while fresh coriander ties it all together. Quick to prepare in just 25 minutes and naturally gluten-free, this sandwich is an ideal choice for a light lunch or snack. Whether you're meal-prepping or indulging in a low-carb treat, this paneer sandwich is sure to become your new favorite!
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Ingredients
- 200 grams Paneer
- 0.5 pieces Red bell pepper
- 0.5 pieces Green bell pepper
- 0.5 pieces Red onion
- 4 leaves Lettuce leaves
- 2 tablespoons Olive oil
- 0.5 teaspoons Cumin powder
- 0.5 teaspoons Red chili powder
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Coriander leaves
- 2 tablespoons Green chutney
Directions
Step 1
Cut the paneer into slices approximately 1 centimeter thick.
Step 2
Chop the red and green bell peppers into strips and thinly slice the red onion.
Step 3
In a mixing bowl, combine paneer slices, olive oil, cumin powder, red chili powder, salt, and black pepper. Toss to coat the paneer evenly with the spices.
Step 4
Heat a non-stick pan over medium heat. Add the marinated paneer slices and cook for about 3-4 minutes on each side until golden brown. Remove from the pan and set aside.
Step 5
In the same pan, sear the bell peppers and onions for 2-3 minutes until slightly charred yet crunchy. Set aside.
Step 6
Prepare the lettuce leaves by washing and drying them thoroughly.
Step 7
To assemble the sandwich, place a lettuce leaf on a flat surface. Spread a thin layer of green chutney over the leaf.
Step 8
Layer seared paneer, bell peppers, and onions on top of the chutney.
Step 9
Garnish with fresh coriander leaves.
Step 10
Roll the lettuce leaf to encase the fillings tightly, creating a wrap.
Step 11
Repeat the process for the remaining servings.
Step 12
Serve immediately and enjoy your low-carb paneer sandwich!
Nutrition Facts
| Serving size | (507.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 948.0 |
| Total Fat 77.2g | 0% |
| Saturated Fat 30.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 138mg | 0% |
| Sodium 2791.8mg | 0% |
| Total Carbohydrate 25.9g | 0% |
| Dietary Fiber 6.0g | 0% |
| Total Sugars 13.0g | |
| Protein 39.8g | 0% |
| Vitamin D 5.4IU | 0% |
| Calcium 1205.6mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 835.1mg | 0% |
Source of Calories