Low Carb Paneer Sabzi

Indulge in the flavors of a hearty yet healthy 'Low Carb Paneer Sabzi,' a vibrant Indian dish brimming with protein-packed paneer cubes and a medley of colorful vegetables. Sautéed in fragrant spices like cumin, turmeric, and garam masala, this savory recipe is crafted in just 35 minutes, making it the perfect choice for a quick and nutritious meal. With its low-carb profile, this dish caters to keto and diabetes-friendly diets without compromising on taste. Serve it as a satisfying side or pair it with a fresh salad or low-carb flatbread to enjoy a wholesome, flavor-rich dining experience. Perfect for weeknight dinners or meal prep, this Low Carb Paneer Sabzi is a guilt-free indulgence filled with irresistible Indian spices and wholesome ingredients.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 200 grams Paneer
• 2 tablespoons Olive oil
• 1 teaspoon Cumin seeds
• 1 medium Onion
• 1 medium Green bell pepper
• 1 medium Tomato
• 1 teaspoon Ginger-garlic paste
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Salt
• 2 tablespoons Fresh cilantro

Directions

Step 1

Cut the paneer into 1-inch cubes.

Step 2

Slice the onion and green bell pepper. Chop the tomato into small pieces.

Step 3

Heat olive oil in a large skillet over medium heat.

Step 4

Add cumin seeds and let them splutter for a few seconds.

Step 5

Add sliced onions and sauté until they turn translucent, about 2-3 minutes.

Step 6

Add ginger-garlic paste and stir well until the raw aroma disappears.

Step 7

Add chopped tomatoes and green bell peppers. Cook for 3-4 minutes until the bell peppers are tender.

Step 8

Sprinkle turmeric powder, red chili powder, and salt. Mix well.

Step 9

Gently add the paneer cubes and toss everything until the paneer is well coated with the spices.

Step 10

Cook for another 5-7 minutes, turning occasionally, so the paneer gets slightly golden and absorbs the spice flavors.

Step 11

Sprinkle garam masala and stir well.

Step 12

Garnish with freshly chopped cilantro before serving.

Step 13

Serve hot as a side dish or with a low-carb flatbread or salad.

Nutrition Facts

Serving size	(689.1g)

Amount per serving	% Daily Value*
Calories	1038.5

Total Fat 77.8g	0%
Saturated Fat 30.6g	0%
Polyunsaturated Fat 2.8g
Cholesterol 138mg	0%
Sodium 3882.4mg	0%
Total Carbohydrate 46.6g	0%
Dietary Fiber 8.4g	0%
Total Sugars 26.5g
Protein 42.5g	0%

Vitamin D 5.4IU	0%
Calcium 1251.2mg	0%
Iron 6.3mg	0%
Potassium 1229.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%

Protein: 16.1%

Carbs: 17.6%