Low Carb Paneer Roll

Satisfy your cravings without compromising your diet with this delicious Low Carb Paneer Roll! This keto-friendly recipe swaps traditional bread or wraps for crisp, refreshing lettuce leaves, making it perfect for those looking to cut carbs while enjoying a flavorful meal. Spiced paneer strips are the star of the show, infused with aromatic cumin, coriander, and a hint of turmeric, then brightened with a splash of fresh lemon juice. Paired with crunchy cucumber, juicy tomato, crisp onion, and a sprinkle of fresh cilantro, these rolls are a delightful mix of textures and spices. Ready in just 25 minutes, these low-carb wraps are not only quick and easy to prepare but also make an ideal light lunch or snack. Perfect for meal prep or on-the-go, these gluten-free paneer rolls are a wholesome way to enjoy bold Indian-inspired flavors while staying health-conscious.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 3

Ingredients

• 200 grams Paneer
• 1 tablespoon Olive oil
• 0.5 teaspoon Cumin powder
• 0.5 teaspoon Coriander powder
• 0.25 teaspoon Turmeric powder
• 0.25 teaspoon Red chili powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 6 large leaves Lettuce leaves
• 1 Cucumber
• 1 Tomato
• 1 small Onion
• 2 tablespoons Fresh cilantro

Directions

Step 1

Cut the paneer into thin strips.

Step 2

Heat olive oil in a non-stick pan over medium heat.

Step 3

Add cumin powder, coriander powder, turmeric powder, red chili powder, salt, and black pepper to the heated oil. Stir for about 30 seconds until fragrant.

Step 4

Add paneer strips to the pan and gently toss to coat them with the spices. Cook for 5-6 minutes or until the paneer is lightly browned and cooked through.

Step 5

Remove from heat and stir in the lemon juice. Set aside to cool slightly.

Step 6

While the paneer is cooling, wash and dry the lettuce leaves.

Step 7

Peel the cucumber and cut into thin slices. Slice the tomato and onion thinly as well.

Step 8

Place a lettuce leaf on a clean surface. Add a few slices of cucumber, tomato, and onion along the center of the leaf.

Step 9

Top with a few strips of spiced paneer and sprinkle with fresh cilantro.

Step 10

Roll the lettuce leaf tightly around the fillings, folding in the sides as you go to form a neat wrap.

Step 11

Repeat the process with the remaining ingredients to make additional rolls.

Step 12

Serve immediately, or store in an airtight container in the refrigerator for up to 2 hours.

Nutrition Facts

Serving size	(686.4g)

Amount per serving	% Daily Value*
Calories	870.2

Total Fat 62.9g	0%
Saturated Fat 28.3g	0%
Polyunsaturated Fat 1.5g
Cholesterol 138mg	0%
Sodium 3887.9mg	0%
Total Carbohydrate 38.8g	0%
Dietary Fiber 5.4g	0%
Total Sugars 23.4g
Protein 41.4g	0%

Vitamin D 5.4IU	0%
Calcium 1244.7mg	0%
Iron 4.3mg	0%
Potassium 1106.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 18.7%

Carbs: 17.5%