Low Carb Paneer Palak

Indulge in the wholesome flavors of Low Carb Paneer Palak, a nutritious and keto-friendly twist on the classic Indian dish. This vibrant recipe combines tender cubes of paneer with a rich and velvety spinach puree, flavored with aromatic spices like cumin, turmeric, and garam masala. The dish is prepared using ghee for a buttery caramelized base, and a touch of heavy cream adds a luxurious finish. Perfect for those seeking a low-carb vegetarian meal, this recipe is packed with protein, fiber, and bold Indian-inspired flavors. Serve it hot with your favorite low-carb bread or rice alternative for a comforting and satisfying meal.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 250 grams Paneer
• 500 grams Fresh spinach
• 2 tablespoons Ghee (clarified butter)
• 1 medium, finely chopped Onion
• 1 medium, finely chopped Tomato
• 4 cloves, minced Garlic
• 1 inch piece, grated Ginger
• 1 finely chopped Green chili
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Ground coriander
• 0.5 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1 teaspoon or to taste Salt
• 2 tablespoons Heavy cream
• 1 tablespoon Lemon juice
• 0.5 cup Water

Directions

Step 1

Wash the spinach thoroughly under running water to remove any dirt and impurities.

Step 2

Boil water in a large pot, briefly blanch the spinach for 2 minutes, then immediately transfer to a bowl of ice water to stop the cooking process. Drain well and blend into a smooth puree, set aside.

Step 3

Heat ghee in a large pan over medium heat. Add cumin seeds and sauté until they splutter.

Step 4

Add the finely chopped onion and sauté until golden brown.

Step 5

Add minced garlic, grated ginger, and green chili, stirring well for about a minute until the raw smell disappears.

Step 6

Stir in the chopped tomato, and cook until it turns soft and the oil starts to separate.

Step 7

Add turmeric powder, ground coriander, red chili powder, and salt. Mix well and cook for 2 more minutes.

Step 8

Reduce the heat and add the spinach puree to the pan. Mix well until everything is combined.

Step 9

Add water and cook the spinach mixture for 5 minutes, stirring occasionally.

Step 10

Add the paneer cubes and carefully mix to coat them with the spinach puree.

Step 11

Stir in the heavy cream and garam masala, allowing the mixture to simmer for another 5-8 minutes until the paneer is well heated and the flavors meld together.

Step 12

Finish with lemon juice, stir well, and turn off the heat.

Step 13

Serve hot with your choice of low-carb bread or rice alternative.

Nutrition Facts

Serving size	(1272.3g)

Amount per serving	% Daily Value*
Calories	1409.8

Total Fat 100.4g	0%
Saturated Fat 56.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 275.2mg	0%
Sodium 5826.5mg	0%
Total Carbohydrate 65.1g	0%
Dietary Fiber 19.0g	0%
Total Sugars 24.7g
Protein 63.1g	0%

Vitamin D 6.8IU	0%
Calcium 2032.3mg	0%
Iron 22.6mg	0%
Potassium 1121.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 17.8%

Carbs: 18.4%