Low Carb Paneer Masala

Indulge in the rich, creamy flavors of Low Carb Paneer Masala, a perfect comfort dish for anyone following a keto or low-carb lifestyle! This recipe combines tender cubes of golden-fried paneer with a luscious tomato-cream sauce infused with aromatic spices like garam masala, cumin, and turmeric. Cooked in ghee for an authentic Indian touch, this gluten-free and vegetarian-friendly dish is brimming with both flavor and nutrition. Ready in just 40 minutes, it’s ideal for busy weeknights or a special dinner. Serve it alongside low-carb roti or cauliflower rice for a satisfying, guilt-free meal that doesn’t compromise on taste.

Nutriscore Rating: 48/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 250 grams paneer
• 2 tablespoons ghee
• 1 medium, finely chopped onion
• 3 minced garlic cloves
• 1 teaspoon, minced ginger
• 1 small, finely chopped green chili
• 2 medium, pureed tomatoes
• 1 cup heavy cream
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 1 teaspoon garam masala
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon cayenne pepper
• 1 teaspoon or to taste salt
• 2 tablespoons, chopped fresh cilantro

Directions

Step 1

Cut the paneer into cubes and set aside.

Step 2

Heat 1 tablespoon of ghee in a non-stick pan over medium heat. Add the paneer cubes and lightly fry them until they are golden on all sides. Remove and set aside.

Step 3

In the same pan, add the remaining tablespoon of ghee. Once heated, add the finely chopped onion and sauté until translucent.

Step 4

Add the minced garlic, ginger, and chopped green chili. Cook for an additional minute until fragrant.

Step 5

Pour in the tomato puree and cook for about 5 minutes, stirring occasionally, until the mixture thickens and the oil starts to separate from the tomato paste.

Step 6

Stir in the coriander powder, cumin powder, garam masala, turmeric powder, cayenne pepper, and salt. Combine well and cook for 2 more minutes to allow the spices to release their flavors.

Step 7

Lower the heat and gently add the heavy cream, stirring continuously to ensure a smooth sauce.

Step 8

Return the fried paneer cubes to the pan and mix well to coat them in the sauce. Let it simmer for about 8-10 minutes, allowing the paneer to absorb the flavors.

Step 9

Check the seasoning and adjust salt if necessary.

Step 10

Garnish with freshly chopped cilantro before serving.

Step 11

Serve hot, paired with a side of low-carb roti or cauliflower rice, as desired.

Nutrition Facts

Serving size	(958.1g)

Amount per serving	% Daily Value*
Calories	1974.6

Total Fat 170.2g	0%
Saturated Fat 98.6g	0%
Polyunsaturated Fat 0.2g
Cholesterol 492.5mg	0%
Sodium 4347.4mg	0%
Total Carbohydrate 42.0g	0%
Dietary Fiber 8.3g	0%
Total Sugars 20.2g
Protein 51.5g	0%

Vitamin D 6.8IU	0%
Calcium 1546.5mg	0%
Iron 6.1mg	0%
Potassium 1405.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.4%

Protein: 10.8%

Carbs: 8.8%