Low Carb Paneer Makhani

Indulge in the creamy, flavorful delight of Low Carb Paneer Makhani, a keto-friendly twist on the classic Indian favorite. This hearty vegetarian dish features soft, bite-sized paneer cubes gently simmered in a velvety tomato-based gravy, enriched with butter, cream, and a fragrant blend of spices like cumin, coriander, and garam masala. Perfectly balanced with the earthy aroma of kasuri methi (dried fenugreek leaves) and a hint of green chili heat, it’s a guilt-free indulgence ideal for those on a low-carb or keto diet. Ready in under an hour, this easy-to-make dish pairs beautifully with cauliflower rice or low-carb flatbread, making it a wholesome and satisfying meal option for any occasion.

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 250 grams Paneer
• 2 tablespoons Butter
• 100 milliliters Cream
• 3 medium-sized Tomatoes
• 3 pieces Garlic cloves
• 1 inch piece Ginger
• 2 pieces Green chilies
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Salt
• 1 teaspoon Kasuri methi (dried fenugreek leaves)
• 2 tablespoons Fresh coriander leaves

Directions

Step 1

Chop the tomatoes and set them aside. Grate or finely chop the ginger, and mince the garlic cloves.

Step 2

Cut the paneer into bite-sized cubes.

Step 3

In a pan over medium heat, melt 1 tablespoon of butter. Add the ginger, garlic, and green chilies. Sauté for about 1-2 minutes until fragrant.

Step 4

Add chopped tomatoes to the pan and cook until they soften, about 5-7 minutes. Let the mixture cool slightly, then blend it to form a smooth puree.

Step 5

Return the puree to the pan. Add cumin powder, coriander powder, red chili powder, and salt. Cook the mixture for about 5 minutes until the oil starts to separate.

Step 6

Add the cubes of paneer to the pan, gently stirring to coat them with the sauce. Let the paneer absorb the flavors for about 5 minutes.

Step 7

Lower the heat and add the cream to the pan. Stir the mixture gently and let it simmer for another 5 minutes.

Step 8

Finally, add the garam masala and kasuri methi by crushing it between your hands before adding it for more aroma. Mix well.

Step 9

Garnish with fresh coriander leaves and the remaining tablespoon of butter before serving.

Step 10

Serve hot with cauliflower rice or a low-carb flatbread.

Nutrition Facts

Serving size	(812.8g)

Amount per serving	% Daily Value*
Calories	1222.0

Total Fat 96.9g	0%
Saturated Fat 52.5g	0%
Polyunsaturated Fat 1.6g
Cholesterol 273.8mg	0%
Sodium 3298.7mg	0%
Total Carbohydrate 38.3g	0%
Dietary Fiber 7.9g	0%
Total Sugars 21.8g
Protein 54.2g	0%

Vitamin D 11.2IU	0%
Calcium 1649.5mg	0%
Iron 5.2mg	0%
Potassium 1604.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%

Protein: 17.5%

Carbs: 12.3%