Low Carb Paneer Gravy
Indulge in the rich, creamy flavors of Low Carb Paneer Gravy, a delectable Indian dish perfect for keto and low-carb diets. This recipe combines tender, bite-sized cubes of paneer with a luscious tomato-onion gravy enhanced by aromatic spices like turmeric, garam masala, and coriander. Sautéed in ghee and finished with a touch of heavy cream, this dish delivers indulgence without the carbs. Ready in just 30 minutes, it's a quick and satisfying meal for weeknight dinners. Garnished with fresh cilantro, this versatile dish pairs beautifully with cauliflower rice or a crisp green salad for a wholesome, gluten-free, and flavorful experience.
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Ingredients
- 250 grams Paneer
- 2 tablespoons Ghee
- 1 medium, chopped Onion
- 2 medium, pureed Tomato
- 1 tablespoon Ginger-garlic paste
- 1 finely chopped Green chili
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 4 tablespoons Heavy cream
- 2 tablespoons, chopped Cilantro
- 1 teaspoon Salt
- 1 cup Water
Directions
Step 1
Cut the paneer into bite-sized cubes and set it aside.
Step 2
Heat ghee in a pan over medium heat. Add the chopped onions and sauté until they turn golden brown.
Step 3
Add the ginger-garlic paste and green chili to the pan, sautéing for another 1-2 minutes until the raw smell dissipates.
Step 4
Stir in the pureed tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook the mixture until the oil starts to separate from the masala.
Step 5
Add a cup of water to the masala and bring it to a simmer, allowing the flavors to meld together.
Step 6
Gently add the paneer cubes to the gravy. Let them cook for about 5-7 minutes, so they absorb the spices.
Step 7
Stir in the heavy cream and garam masala, cooking for another 2-3 minutes until the gravy thickens to your desired consistency.
Step 8
Garnish the paneer gravy with chopped cilantro and serve hot, enjoying it as a low carb delight.
Nutrition Facts
| Serving size | (1024.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1423.5 |
| Total Fat 109.4g | 0% |
| Saturated Fat 62.6g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 312.5mg | 0% |
| Sodium 6639.4mg | 0% |
| Total Carbohydrate 55.5g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 34.5g | |
| Protein 51.6g | 0% |
| Vitamin D 6.8IU | 0% |
| Calcium 1535.5mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1273.2mg | 0% |
Source of Calories