Low Carb Paneer Fried
Crispy on the outside, tender on the inside, this Low Carb Paneer Fried recipe is the ultimate guilt-free indulgence for keto enthusiasts and paneer lovers alike. Featuring protein-packed paneer cubes coated in a spiced almond flour batter infused with aromatic cumin, coriander, turmeric, and a hint of chili, this dish offers a flavorful twist on traditional fried snacks. The light, golden crust is achieved using a quick pan-fry in heart-healthy olive oil, making it both low in carbs and irresistibly moreish. Ready in just 25 minutes, this gluten-free and keto-friendly recipe is perfect as a snack, appetizer, or side dish. Serve it hot with mint chutney or your favorite low-carb dip for a crowd-pleasing treat that’s as nutritious as it is delicious.
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Ingredients
- 300 grams Paneer
- 50 grams Almond flour
- 1 whole Egg
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 3 tablespoons Olive oil
Directions
Step 1
Cut the paneer into approximately 1-inch cubes.
Step 2
In a large bowl, crack the egg and whisk it thoroughly.
Step 3
Add almond flour, ground cumin, ground coriander, turmeric powder, red chili powder, salt, black pepper, and garlic powder to the whisked egg. Mix well to form a smooth batter.
Step 4
Dip each paneer cube into the batter, ensuring it is completely coated. Let any excess batter drip off.
Step 5
Heat olive oil in a non-stick frying pan over medium heat.
Step 6
Once the oil is hot, carefully place the battered paneer cubes into the pan without overcrowding it.
Step 7
Fry the paneer cubes on medium heat for about 2-3 minutes on each side or until they are golden brown and crispy.
Step 8
Once cooked, remove the paneer cubes from the pan and place them on a plate lined with paper towels to absorb any excess oil.
Step 9
Serve the low-carb paneer fried hot with a side of mint chutney or a dip of your choice.
Nutrition Facts
| Serving size | (456.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1684.5 |
| Total Fat 146.6g | 0% |
| Saturated Fat 49.1g | 0% |
| Polyunsaturated Fat 5.7g | |
| Cholesterol 403mg | 0% |
| Sodium 3539.7mg | 0% |
| Total Carbohydrate 27.0g | 0% |
| Dietary Fiber 7.8g | 0% |
| Total Sugars 9.1g | |
| Protein 72.5g | 0% |
| Vitamin D 56.1IU | 0% |
| Calcium 1880.8mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 617.8mg | 0% |
Source of Calories