Low Carb Paneer Dosa

Indulge in the deliciously satisfying flavors of this Low Carb Paneer Dosa, a protein-packed twist on the classic South Indian favorite. Made with a unique batter of grated paneer, coconut flour, and eggs, this dosa is gluten-free, keto-friendly, and perfect for anyone seeking a healthy, low-carb alternative. The batter comes together in minutes, enhanced with a touch of spice from optional green chili and fresh coriander for garnish. Cooked to a golden, crispy perfection, these dosas pair beautifully with refreshing coconut chutney or creamy yogurt for a wholesome, flavorful meal. With its quick prep time and nutrient-rich ingredients, this Low Carb Paneer Dosa is your go-to recipe for a guilt-free, satisfying breakfast or brunch.

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 200 grams Paneer
• 2 tablespoons Coconut flour
• 2 large Eggs
• 100 ml Water
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Oil (for cooking)
• 1 small Green chili (optional)
• 2 tablespoons Coriander leaves (optional, for garnish)

Directions

Step 1

1. Begin by grating the paneer finely and set it aside in a large mixing bowl.

Step 2

2. In the same bowl, add the coconut flour, eggs, and water. Mix well to form a smooth batter.

Step 3

3. Season the batter with salt and black pepper. If you enjoy a bit of spice, finely chop a small green chili and add it to the mixture.

Step 4

4. Heat a non-stick pan over medium heat and lightly grease it with oil.

Step 5

5. Pour a ladleful of the prepared batter onto the center of the pan and spread it outwards in a circular motion to form a thin dosa.

Step 6

6. Allow it to cook for 2-3 minutes or until the edges begin to lift and turn golden brown.

Step 7

7. Carefully flip the dosa and cook on the other side for another 1-2 minutes.

Step 8

8. Repeat the process with the remaining batter, ensuring the pan is greased when necessary.

Step 9

9. Serve the paneer dosas hot, garnished with fresh coriander leaves if desired, along with a side of coconut chutney or yogurt.

Nutrition Facts

Serving size	(460.2g)

Amount per serving	% Daily Value*
Calories	1051.7

Total Fat 87.5g	0%
Saturated Fat 35.1g	0%
Polyunsaturated Fat 0g
Cholesterol 510mg	0%
Sodium 2845.4mg	0%
Total Carbohydrate 17.6g	0%
Dietary Fiber 6.6g	0%
Total Sugars 6.8g
Protein 51.9g	0%

Vitamin D 87.4IU	0%
Calcium 1205.1mg	0%
Iron 3.2mg	0%
Potassium 583.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.9%

Protein: 19.5%

Carbs: 6.6%