Low Carb Paneer Curry

Indulge in the rich, creamy flavors of this Low Carb Paneer Curry, a perfect blend of Indian spices and keto-friendly ingredients that make for a wholesome, satisfying meal. Featuring tender paneer cubes simmered in a luscious, spice-infused tomato and cream base, this curry brings authentic taste while keeping carbs in check. Fragrant cumin, fresh garlic, and a hint of green chili elevate the flavor, with a finishing touch of garam masala and cilantro for an aromatic flourish. Ready in just 30 minutes, this dish pairs beautifully with cauliflower rice or low-carb flatbreads, making it an ideal choice for busy weeknights or meal prep. Whether you're following a keto lifestyle or just looking for a healthier spin on classic paneer curry, this recipe is sure to delight your taste buds and your diet goals.

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 250 grams Paneer
• 2 tablespoons Olive oil
• 1 teaspoon Cumin seeds
• 1 teaspoon Ginger, finely chopped
• 2 cloves Garlic, minced
• 1 Green chili, finely chopped
• 1 medium Onion, chopped
• 1 large Tomato, chopped
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 0.5 cup Heavy cream
• 0.5 cup Water
• 2 tablespoons Fresh cilantro leaves, chopped
• 0.5 teaspoon Salt

Directions

Step 1

Cut the paneer into bite-sized cubes and set aside.

Step 2

Heat olive oil in a large pan over medium heat.

Step 3

Add cumin seeds and let them splutter.

Step 4

Add ginger, garlic, and green chili, sauté for 1 minute until fragrant.

Step 5

Add chopped onion and cook until golden-brown, about 3-4 minutes.

Step 6

Stir in the chopped tomato and cook until soft, about 2-3 minutes.

Step 7

Mix in turmeric powder, coriander powder, and salt. Cook for another minute.

Step 8

Add the paneer cubes and gently toss to coat with the spices.

Step 9

Pour in the heavy cream and water, stirring gently to combine.

Step 10

Let the curry simmer on a low heat for 5-7 minutes, allowing the flavors to combine and the sauce to thicken.

Step 11

Sprinkle with garam masala and chopped cilantro before serving.

Step 12

Serve hot with a side of cauliflower rice or a low-carb flatbread.

Nutrition Facts

Serving size	(829.5g)

Amount per serving	% Daily Value*
Calories	1512.1

Total Fat 129.4g	0%
Saturated Fat 60.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 292.5mg	0%
Sodium 3126.1mg	0%
Total Carbohydrate 31.0g	0%
Dietary Fiber 6.0g	0%
Total Sugars 15.5g
Protein 49.6g	0%

Vitamin D 6.8IU	0%
Calcium 1527.0mg	0%
Iron 5.6mg	0%
Potassium 1088.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.3%

Protein: 13.3%

Carbs: 8.3%