Low Carb Paneer Capsicum

Elevate your weeknight dinner with this vibrant and flavorful Low Carb Paneer Capsicum recipe, a delightfully healthy twist on a classic Indian curry. Packed with tender, golden-browned paneer cubes, crisp tri-colored bell peppers, and a medley of warm, aromatic spices, this dish strikes the perfect balance between indulgent and nutritious. Ready in just 35 minutes, this one-pan wonder is ideal for busy schedules, offering a quick, wholesome meal that’s rich in protein and brimming with bold flavors. Garnished with fresh cilantro, it pairs beautifully with low-carb bread or a refreshing salad, making it a perfect addition to your keto or low-carb lifestyle. Whether you’re looking for a vegetarian main course or a satisfying side dish, this vibrant recipe is sure to impress!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 250 g Paneer
• 1 medium Green bell pepper
• 1 medium Red bell pepper
• 1 medium Yellow bell pepper
• 1 medium Onion
• 1 medium Tomato
• 1 tbsp Ginger garlic paste
• 0.5 tsp Turmeric powder
• 0.5 tsp Red chili powder
• 1 tsp Coriander powder
• 0.5 tsp Cumin powder
• 0.5 tsp Garam masala
• 0.5 tsp Salt
• 2 tbsp Oil
• 2 tbsp Fresh cilantro leaves

Directions

Step 1

Cut the paneer into 1-inch cubes.

Step 2

Deseed the bell peppers and cut them into 1-inch pieces.

Step 3

Finely chop the onion and tomato.

Step 4

Heat 1 tablespoon of oil in a large non-stick pan over medium heat.

Step 5

Add the paneer cubes and sauté until they are golden brown on all sides. Remove the paneer and set aside.

Step 6

In the same pan, add the remaining 1 tablespoon of oil.

Step 7

Add the chopped onion and sauté until soft and translucent, about 3-4 minutes.

Step 8

Stir in the ginger garlic paste and sauté for another minute.

Step 9

Add the chopped tomato and cook until it softens and oil starts to separate from the mixture, around 2-3 minutes.

Step 10

Mix in turmeric powder, red chili powder, coriander powder, and cumin powder. Stir well to combine.

Step 11

Add the bell peppers, stir, and cook for 3-4 minutes, keeping them slightly crunchy.

Step 12

Return the paneer to the pan. Sprinkle salt and garam masala, and gently mix everything together.

Step 13

Continue to cook for another 2 minutes, allowing the spices to infuse.

Step 14

Garnish with fresh cilantro leaves before serving.

Step 15

Serve hot as a side dish with your choice of low-carb bread or salad.

Nutrition Facts

Serving size	(1075.0g)

Amount per serving	% Daily Value*
Calories	1318.6

Total Fat 90.6g	0%
Saturated Fat 34.7g	0%
Polyunsaturated Fat 0.2g
Cholesterol 172.5mg	0%
Sodium 4277.7mg	0%
Total Carbohydrate 78.4g	0%
Dietary Fiber 13.7g	0%
Total Sugars 32.0g
Protein 57.0g	0%

Vitamin D 6.8IU	0%
Calcium 1571.3mg	0%
Iron 7.1mg	0%
Potassium 2157.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%

Protein: 16.8%

Carbs: 23.1%