Low Carb Paneer Bhurji

Savor the bold flavors and wholesome goodness of Low Carb Paneer Bhurji, a quick and nutritious vegetarian delight perfect for keto and low-carb lifestyles. This Indian-inspired scrambled paneer dish combines crumbled paneer with aromatic spices like cumin, turmeric, and garam masala, along with sautéed vegetables such as onions, tomatoes, and red bell peppers. Prepared in just 25 minutes, it’s a protein-packed option bursting with fresh, vibrant flavors. Garnished with cilantro, this versatile recipe is ideal for breakfast, lunch, or dinner and pairs perfectly with low-carb bread or a crisp salad. Whether you're meal prepping or whipping up a quick weeknight meal, this spicy, satisfying dish is a must-try for healthy eating enthusiasts.

Nutriscore Rating: 53/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 250 grams Paneer
• 2 tablespoons Olive oil
• 1 teaspoon Cumin seeds
• 1 large Green chili
• 1 medium Onion
• 1 medium Tomato
• 0.5 medium Red bell pepper
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 0.5 teaspoon Garam masala
• 2 tablespoons Cilantro

Directions

Step 1

Crumble the paneer using your hands or a grater and set aside.

Step 2

Finely chop the green chili, onion, tomato, and red bell pepper.

Step 3

Heat the olive oil in a pan over medium heat.

Step 4

Add cumin seeds to the hot oil and let them splutter for a few seconds.

Step 5

Add the chopped green chili and onion to the pan. Sauté them until the onion turns translucent.

Step 6

Stir in the chopped tomato and red bell pepper. Cook for 3-4 minutes until the vegetables soften.

Step 7

Add turmeric powder, red chili powder, coriander powder, and salt to the pan. Mix well and cook for another 2 minutes.

Step 8

Now, add the crumbled paneer to the pan. Stir well, ensuring the paneer is well-coated with the spice mixture.

Step 9

Cook for 3-4 more minutes, stirring occasionally, allowing the flavors to blend.

Step 10

Sprinkle garam masala over the finished paneer bhurji and mix well.

Step 11

Garnish with freshly chopped cilantro before serving. Serve hot with a side of low carb bread or salad.

Nutrition Facts

Serving size	(653.0g)

Amount per serving	% Daily Value*
Calories	1172.4

Total Fat 89.8g	0%
Saturated Fat 37.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 172.5mg	0%
Sodium 5437.1mg	0%
Total Carbohydrate 44.1g	0%
Dietary Fiber 7.5g	0%
Total Sugars 26.4g
Protein 50.9g	0%

Vitamin D 6.8IU	0%
Calcium 1531.5mg	0%
Iron 6.4mg	0%
Potassium 1169.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.0%

Protein: 17.1%

Carbs: 14.8%