Low Carb Paneer Baby Corn Gravy
Indulge in the rich and satisfying flavors of this Low Carb Paneer Baby Corn Gravy, a delectable Indian-inspired dish that's perfect for keto and low-carb diets. This creamy gravy combines tender cubes of paneer and crunchy baby corn, simmered in a fragrant blend of spices, including garam masala, coriander, and cumin. Cooked with a luscious base of tomatoes and onions, enriched with heavy cream, and finished with fresh coriander leaves, this recipe offers a harmonious blend of textures and flavors. Ready in just 35 minutes, it's an easy yet impressive meal to serve with cauliflower rice or your favorite low-carb bread. Packed with protein and low in carbs, this dish is a flavorful and wholesome choice for anyone looking to enjoy comforting Indian cuisine guilt-free.
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Ingredients
- 200 grams Paneer
- 150 grams Baby corn
- 2 tablespoons Ghee
- 1 large Onion
- 2 medium Tomato
- 1 small Green chili
- 1 teaspoon Ginger garlic paste
- 1 teaspoon Coriander powder
- 0.5 teaspoon Cumin powder
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Garam masala
- 50 ml Heavy cream
- 100 ml Water
- to taste Salt
- for garnish Fresh coriander leaves
Directions
Step 1
Cut the paneer into cubes and set aside. Slice the baby corn into small rounds.
Step 2
Finely chop the onion, tomatoes, and green chili.
Step 3
Heat ghee in a pan over medium heat. Add the chopped onion and sauté until translucent.
Step 4
Add ginger garlic paste and the green chili. Cook until the raw smell disappears, about 2 minutes.
Step 5
Add chopped tomatoes and cook until they become soft and the oil starts separating from the mixture.
Step 6
Stir in the coriander powder, cumin powder, and turmeric powder. Mix well and cook for another 2 minutes.
Step 7
Add sliced baby corn, mix well, and sauté for 3-4 minutes.
Step 8
Add 100 ml of water and salt to taste. Cover the pan and let it simmer for 5 minutes, allowing the baby corn to cook.
Step 9
Add the paneer cubes and garam masala, gently stirring to coat the paneer with the masala.
Step 10
Pour in the heavy cream and allow the gravy to simmer for an additional 3-4 minutes, adjusting seasoning if necessary.
Step 11
Garnish with fresh coriander leaves before serving.
Step 12
Serve hot with a low-carb bread of choice or cauliflower rice.
Nutrition Facts
| Serving size | (996.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1292.7 |
| Total Fat 95.1g | 0% |
| Saturated Fat 54.3g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 268mg | 0% |
| Sodium 3911.9mg | 0% |
| Total Carbohydrate 64.7g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 39.5g | |
| Protein 45.6g | 0% |
| Vitamin D 5.4IU | 0% |
| Calcium 1257.0mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 1454.5mg | 0% |
Source of Calories