Nutrition Facts for Low carb pancit canton

Low Carb Pancit Canton

Dive into the flavors of Filipino cuisine with this guilt-free *Low Carb Pancit Canton*, a healthy twist on the classic noodle dish! This recipe swaps traditional noodles for shirataki noodles, keeping the dish low in carbs while satisfying your cravings. Loaded with tender chicken breast, juicy shrimp, and a vibrant medley of fresh vegetables—like carrots, cabbage, and red bell peppers—this quick stir-fry is infused with the rich, umami flavors of soy sauce, oyster sauce, and a drizzle of sesame oil. Perfectly seasoned and ready in just 40 minutes, this dish makes for a deliciously wholesome meal that’s keto-friendly, gluten-free, and sure to impress. Serve it hot with a squeeze of fresh lemon for a tangy finish, and enjoy a lighter take on an iconic Filipino favorite. Keywords: Low Carb Pancit Canton, keto-friendly Filipino recipe, healthy stir-fry, gluten-free noodles, shirataki noodle recipe.

Nutriscore Rating: 74/100
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Image of Low Carb Pancit Canton
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 400 grams Shirataki noodles
  • 300 grams Chicken breast
  • 200 grams Shrimp
  • 4 cloves Garlic
  • 1 medium Onion
  • 1 medium Red bell pepper
  • 1 medium Carrot
  • 150 grams Cabbage
  • 3 tablespoons Soy sauce
  • 2 tablespoons Oyster sauce
  • 1 tablespoon Sesame oil
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Salt
  • 2 tablespoons Vegetable oil
  • 2 pieces Spring onions
  • 2 pieces Lemon wedges

Directions

Step 1

Prepare the shirataki noodles by rinsing them thoroughly under cold water. Drain and set aside.

Step 2

Slice the chicken breast into thin strips and peel and devein the shrimp. Set aside.

Step 3

Mince the garlic and slice the onion thinly. Julienne the red bell pepper and carrot. Shred the cabbage and slice the spring onions finely.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add minced garlic and sliced onions, stir-frying until fragrant.

Step 5

Add the chicken strips to the skillet, cooking until they are starting to brown. Add the shrimp and continue to stir-fry until they're just cooked through.

Step 6

Remove the cooked chicken and shrimp from the skillet and set them aside.

Step 7

In the same skillet, add another tablespoon of vegetable oil. Toss in the red bell pepper, carrot, and cabbage. Stir-fry for approximately 3-4 minutes until tender yet still crisp.

Step 8

Return the cooked chicken and shrimp to the skillet. Add the prepared shirataki noodles and mix well.

Step 9

Pour in the soy sauce, oyster sauce, sesame oil, salt, and black pepper. Continue to stir-fry everything for another 5 minutes, ensuring the noodles are well-coated with the sauce.

Step 10

Adjust seasoning if necessary, and toss in the sliced spring onions. Give everything a final mix before turning off the heat.

Step 11

Serve the Low Carb Pancit Canton hot, garnished with lemon wedges on the side.

Nutrition Facts

Serving size (1567.2g)
Amount per serving % Daily Value*
Calories 1350.1
Total Fat 65.5g 0%
Saturated Fat 11.1g 0%
Polyunsaturated Fat 29.0g
Cholesterol 538mg 0%
Sodium 6719.8mg 0%
Total Carbohydrate 71.2g 0%
Dietary Fiber 20.7g 0%
Total Sugars 19.7g
Protein 126.9g 0%
Vitamin D 8IU 0%
Calcium 441.5mg 0%
Iron 7.5mg 0%
Potassium 2396.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%
Protein: 36.7%
Carbs: 20.6%