Low Carb Pancakes with Jam

Fluffy, satisfying, and perfectly keto-friendly, these Low Carb Pancakes with Jam are a breakfast dream come true! Made with nutrient-rich almond flour and creamy, tangy cream cheese, these pancakes are golden, tender, and packed with flavor. The real star of the dish is the homemade chia seed jam, a naturally sweetened blend of juicy berries and a hint of stevia or erythritol, creating a vibrant, low-sugar topping. With only 10 minutes of prep time and a short list of wholesome ingredients, this gluten-free and low-carb recipe is perfect for busy mornings or leisurely weekend brunches. Serve warm with a dollop of jam, and savor the perfect balance of indulgence and nutrition!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup almond flour
• 2 ounces cream cheese
• 3 large eggs
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• 2 tablespoons sweetener (like erythritol or stevia)
• 2 tablespoons unsalted butter
• 1 cup fresh or frozen berries
• 1 tablespoon chia seeds
• 2 tablespoons water

Directions

Step 1

Start by preparing the jam. In a small saucepan, combine the berries and water over medium heat, bringing them to a gentle simmer. Cook for about 5-7 minutes, or until the berries start to break down.

Step 2

Stir in the chia seeds and 1 tablespoon of your sweetener, mixing well. Allow the jam to thicken as it cools, about 15 minutes, then transfer to a jar and refrigerate.

Step 3

In a medium mixing bowl, whisk together the almond flour, baking powder, and remaining sweetener.

Step 4

In a separate bowl, beat the eggs, then add the cream cheese and vanilla extract, mixing until smooth.

Step 5

Combine the wet ingredients with the dry ingredients, stirring until you achieve a uniform batter.

Step 6

Heat a large skillet over medium heat and add 1 tablespoon of butter. Once melted, pour about 1/4 cup of the pancake batter onto the skillet for each pancake.

Step 7

Cook the pancakes for 2-3 minutes on each side, or until golden brown. Repeat with the remaining batter, adding more butter to the skillet as needed.

Step 8

Serve the pancakes warm, topped with the prepared chia seed jam. Enjoy your low-carb breakfast delight!

Nutrition Facts

Serving size	(603.3g)

Amount per serving	% Daily Value*
Calories	1347.2

Total Fat 109.5g	0%
Saturated Fat 33.9g	0%
Polyunsaturated Fat 3.3g
Cholesterol 677.3mg	0%
Sodium 848.9mg	0%
Total Carbohydrate 83.7g	0%
Dietary Fiber 21.0g	0%
Total Sugars 26.8g
Protein 46.2g	0%

Vitamin D 123IU	0%
Calcium 461.5mg	0%
Iron 7.7mg	0%
Potassium 570.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%

Protein: 12.3%

Carbs: 22.2%