Low Carb Pancakes No Soy

Start your morning off right with these fluffy and flavorful Low Carb Pancakes – made entirely without soy! This quick and easy recipe combines almond flour and coconut flour for a perfectly light texture, while maintaining a low-carb, gluten-free, and keto-friendly profile. With just 10 minutes of prep and a short cooking time, these pancakes are a breakfast favorite you'll keep coming back to. Sweetened naturally with erythritol or your preferred low-carb alternative, they offer a guilt-free indulgence that pairs beautifully with sugar-free syrup, fresh berries, or creamy whipped topping. Perfect for those following a ketogenic or soy-free diet, these wholesome pancakes prove that you don’t have to compromise on taste or comfort when eating low-carb!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 2 tablespoons Coconut flour
• 1 teaspoon Baking powder
• 0.25 teaspoon Salt
• 3 large Eggs
• 0.5 cup Unsweetened almond milk
• 1 teaspoon Vanilla extract
• 2 tablespoons Erythritol or sweetener of choice (optional)
• 1 tablespoon Butter or coconut oil (for cooking)

Directions

Step 1

In a medium-sized mixing bowl, whisk together the almond flour, coconut flour, baking powder, and salt until well combined.

Step 2

In a separate bowl, whisk the eggs, almond milk, vanilla extract, and sweetener (if using) until smooth.

Step 3

Gradually add the wet ingredients to the dry ingredients, stirring until a thick but pourable batter forms. If the batter is too thick, add a tablespoon of almond milk at a time until the desired consistency is reached.

Step 4

Heat a non-stick skillet or griddle over medium heat and lightly grease it with butter or coconut oil.

Step 5

Spoon about 2-3 tablespoons of batter onto the skillet for each pancake, spreading it gently into a round shape.

Step 6

Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges start to set. Carefully flip the pancakes and cook for an additional 2-3 minutes until golden brown and cooked through.

Step 7

Remove the pancakes from the skillet and repeat the process with the remaining batter.

Step 8

Serve warm with your favorite low-carb toppings, such as sugar-free syrup, berries, or a dollop of whipped cream.

Nutrition Facts

Serving size	(433.5g)

Amount per serving	% Daily Value*
Calories	968.2

Total Fat 78.0g	0%
Saturated Fat 17.3g	0%
Polyunsaturated Fat 0.3g
Cholesterol 589mg	0%
Sodium 1343.6mg	0%
Total Carbohydrate 59.7g	0%
Dietary Fiber 16.5g	0%
Total Sugars 5.8g
Protein 43.1g	0%

Vitamin D 175.9IU	0%
Calcium 507.6mg	0%
Iron 7.3mg	0%
Potassium 357.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%

Protein: 15.5%

Carbs: 21.5%