Low Carb Pan Fried Tilapia
Savor the crisp and flavorful delights of this Low Carb Pan Fried Tilapia, a quick and healthy dinner option perfect for busy weeknights. This recipe swaps traditional breading for a low-carb mix of almond flour and grated Parmesan cheese, creating a golden, gluten-free crust that’s irresistibly crunchy. Infused with garlic powder and paprika for a burst of flavor, the fillets are pan-fried to perfection in olive oil, ensuring a beautifully tender and flaky interior. With just 10 minutes of prep and 15 minutes of cook time, this high-protein dish is ready in under 30 minutes and pairs perfectly with a side salad or steamed veggies. Served with fresh parsley and zesty lemon wedges, this dish is the ultimate combination of wholesome ingredients and indulgent taste. Perfect for keto, low-carb, and gluten-free diets, this recipe proves that healthy eating can still be delicious!
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Ingredients
- 4 pieces Tilapia fillets
- 0.5 cup Almond flour
- 0.25 cup Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 large Egg
- 1 tablespoon Water
- 3 tablespoons Olive oil
- 4 pieces Lemon wedges
- 2 tablespoons Fresh parsley
Directions
Step 1
Pat dry the tilapia fillets with paper towels to remove any excess moisture.
Step 2
In a shallow dish, combine almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well to ensure the coating is evenly distributed.
Step 3
In another shallow bowl, beat the large egg with one tablespoon of water until well combined to form an egg wash.
Step 4
Dip each tilapia fillet into the egg wash, making sure to coat both sides. Allow any excess egg to drip off.
Step 5
Transfer the fillet to the almond flour mixture, coating both sides thoroughly and pressing gently to ensure the mixture adheres well to the fish.
Step 6
Heat olive oil in a large non-stick skillet over medium heat.
Step 7
Once the oil is hot, carefully place the coated tilapia fillets into the skillet. Cook for about 3-4 minutes per side or until the fish is golden brown and cooked through (the internal temperature should reach 145°F or 63°C).
Step 8
Remove the tilapia fillets from the skillet and let them drain briefly on a paper towel-lined plate.
Step 9
Garnish the fried fillets with freshly chopped parsley and serve with lemon wedges on the side.
Nutrition Facts
| Serving size | (628.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1371.2 |
| Total Fat 90.9g | 0% |
| Saturated Fat 18.3g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 467.5mg | 0% |
| Sodium 1862.0mg | 0% |
| Total Carbohydrate 16.4g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 2.7g | |
| Protein 129.9g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 421.2mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1738.7mg | 0% |
Source of Calories